Is there a saying of cupping for weight loss

There is no such thing as "sealing the jar" for weight loss, but as a traditional Chinese medicine therapy, cupping can assist in weight loss by promoting blood circulation, regulating metabolism, and other methods. The effect of cupping for weight loss varies from person to person and requires a combination of scientific diet and exercise to achieve the desired results.

1. The principle of cupping for weight loss. Cupping stimulates the skin and subcutaneous tissue through negative pressure, promotes local blood circulation, and accelerates the elimination of metabolic waste. At the same time, cupping can stimulate acupoints, regulate the body's endocrine and metabolic functions, and help improve obesity problems. But cupping cannot directly break down fat and can only be used as an auxiliary method.

2. Precautions for cupping weight loss. Cupping for weight loss should be carried out under the guidance of a professional physician to avoid skin damage or infection caused by improper operation. After cupping, it is important to keep warm and avoid catching a cold. People with weak constitution, sensitive skin, or certain diseases are not suitable for cupping for weight loss. The frequency of cupping should not be too high, usually 1-2 times a week.

3. Scientific combination of cupping for weight loss. Cupping for weight loss requires a combination of scientific diet and exercise plans. In terms of diet, it is recommended to control calorie intake, increase protein and dietary fiber intake, and reduce high sugar and high-fat foods. In terms of exercise, you can choose aerobic exercise such as brisk walking, running, swimming, etc., and do at least 150 minutes of moderate intensity exercise per week.

4. Common misconceptions about cupping for weight loss. Some people believe that the deeper the bruising on the skin after cupping, the better the effect, but this is incorrect. The degree of bruising is related to individual physical condition and operating techniques, not the deeper the better. In addition, cupping for weight loss is not a one-time solution, and it requires long-term persistence and combination with other healthy lifestyles to maintain its effectiveness. Cupping as an auxiliary method for weight loss can be attempted under professional guidance, but cannot rely on a single method. Scientific weight loss requires starting from various aspects such as diet, exercise, and lifestyle habits in order to achieve a healthy and sustainable weight loss effect.