Is there a relationship between sweating during exercise and weight loss

The amount of sweat during exercise generally has little to do with weight loss. Because the sweat produced during running is mainly used to expel water, it cannot determine the amount of fat consumed or whether it has been effectively consumed. There is generally no necessary correlation between the amount of sweat and the effectiveness of weight loss. Sweating is a way to regulate body temperature. When the body feels an increase in temperature and generates more heat than it dissipates, sweating is used to take away excess heat from the body. And effective weight loss should be to reduce fat mass, engage in appropriate exercise every day, and generally burn a certain amount of calories. It is recommended to replenish water and minerals in a timely manner when sweating during exercise. From the perspective of traditional Chinese medicine, excessive sweating during exercise can actually be harmful to the body, such as causing insufficient body fluids, leading to symptoms such as thirst, dry mouth, restlessness of the five hearts, and night sweats. May lead to blood deficiency, causing symptoms such as physical fatigue, dizziness, insomnia, and frequent dreams. May lead to qi deficiency, causing poor appetite, abdominal pain, limb fatigue, chills, loose stools, dizziness, blurred vision, etc.