Is the weight loss effect of Lactobacillus plantarum good

lactobacillus plantarum generally has a good effect on patients with fat type obesity. If obesity is caused by other reasons, the weight loss effect of plant-based lactobacilli is usually not particularly good.

1. Good: Lactobacillus plantarum is a beneficial bacterium that can usually inhibit the reproduction of spoilage bacteria, help clear intestinal waste, enhance the body's immunity, and help eliminate free radicals in the body. It can delay aging and regulate the balance of gut microbiota. If patients have excessive obesity, consuming plant-based lactobacilli can help reduce fat content and improve constipation. However, for patients with excessive obesity, complete weight loss and slimming cannot be achieved solely through plant-based lactobacillus. It is necessary to combine exercise and dietary adjustments to promote weight loss.

2. Not good: There are many reasons that can cause obesity. If obesity is caused by pathological factors, only choosing plant-based lactobacilli can achieve good weight loss effects. Usually, it is necessary to treat the primary disease. After the condition improves, the obesity situation will also be adjusted.

During weight loss, one should also eat more fresh vegetables and fruits, and reduce the intake of some calorie foods. If the patient has any discomfort symptoms, it is recommended to seek treatment at the hospital to avoid worsening the condition and affecting recovery.