Is the Ten Minute Weight Loss Exercise Effective

The effect of a ten minute weight loss exercise varies from person to person. In the short term, it may help promote blood circulation and muscle activity, but the long-term weight loss effect is limited.

Ten minute weight loss exercises usually include high-intensity intermittent movements such as opening and closing jumps, high leg lifts, etc. These exercises can increase heart rate and burn some calories in a short period of time. For people with tight schedules, this type of exercise class can serve as a supplement to daily activities and help maintain basal metabolic rate. But a single ten minute exercise consumes fewer calories, and if diet is not controlled, it is difficult to achieve significant weight loss effects. This type of exercise class is more suitable as an option for fragmented exercise or in combination with other aerobic exercises. If weight loss is the goal, it is recommended to engage in at least 150 minutes of moderate intensity aerobic exercise per week, combined with strength training. Ten minute weight loss exercises can be used as a warm-up or part of daily activities, but they need to be accompanied by dietary management and regular sleep patterns. Pay attention to replenishing water after exercise, avoid practicing on an empty or full stomach, and prevent hypoglycemia or gastrointestinal discomfort. If you have cardiovascular disease or joint problems, you should choose an appropriate intensity of exercise under the guidance of a doctor.