Is the marital relationship cooling down? Behind the estrangement of a 50 year old woman lies a hidden pain that you may not know

Have you noticed that female friends around 50 suddenly become quiet and reserved? The once lively family group chat is now left with only the husband posting an unresponsive emoji. This is not simple; Menopausal tantrums; But instead, a health warning that has been ignored for many years is sounding.

1. Emotional roller coaster caused by hormonal fluctuations

1. Withdrawal response of estrogen

The level of estrogen in women's bodies will experience a cliff like decline around the age of 50, which is five times more severe than hormonal fluctuations during adolescence. The amygdala, which controls emotions in the brain, becomes extremely sensitive as a result, like a wire stripped of its protective layer, just like a little bit.

2. Dysregulation of Serotonin Secretion

Estrogen was originally a booster for serotonin synthesis, but when this helper was suddenly absent, the production of pleasure substances was directly halved. At this moment, looking at my husband lying on the sofa playing with his phone, the killing power is comparable to seeing an enemy.

3. Day night reversal of cortisol

Stress hormones no longer follow the pattern of working from sunrise to sunset and resting, often raiding in the middle of the night. That's why many people suddenly wake up at 3am and start thinking about the meaning of marriage.

2. Pain signals emitted by the body

1. Silent protest of joints

Collagen loss rate reaches its peak in life, and the friction sound emitted by the knee joint every day is chewing potato chips. Do you want to walk hand in hand? Maybe even lifting your hands to comb your hair feels like lifting a dumbbell.

2. Collective strike of internal organs

Cysts become like leaking plastic bags, and the digestive system enters slow motion mode. These embarrassing things that are difficult to talk about make my dear Close contact becomes a psychological burden.

3. Skin dryness warning

After the collective retirement of sebaceous glands, the skin friction during hugging is comparable to sandpaper rubbing against each other. The skincare products bought by the husband are never targeted, and this grievance cannot be expressed.

III. Upgrading and Replacing Psychological Needs

1. From Caregiver to Being Seen

After twenty years as a family caregiver, I suddenly want a partner who can talk about philosophy. But the husband is still stuck in '; What should we eat today; The level of dialogue, this cognitive gap is even more difficult to overcome than the generation gap.

2. Sudden visit of death anxiety

When the first arrow appears in the physical examination report, one suddenly realizes that life is limited. At this moment, listening to my husband talk about winning or losing mahjong is like sprinkling salt on a wound.

3. Repositioning self-worth

Children's sense of emptiness after leaving home is ten times stronger than imagined. When the focus of life suddenly disappears, the eyes of one's spouse will be filled with; Why are you still there; The questioning.

4. Three major switches for relationship repair

1. Replace the gift for outdoor activities with a physical examination report

and take her to a professional machine Constructing a specialized test for menopause is much more practical than giving roses. Knowing that all discomforts are explained by medical terms can alleviate anxiety by a significant amount.

2. Develop a new mode of interaction [SEP]; What's for dinner tonight; Replace with '; Do you want to try Pilates; Learning new skills together can restart relationships. Sitting side by side on a yoga mat can sometimes be more intimate than in a bedroom Secret.

3. Establish an emotional buffer zone

when she says; Don't touch me; At that time, it may just be skin sensitivity. Prepare a soft cashmere blanket as a contact medium to satisfy your needs Secret needs and respect for physical boundaries. Marriage insulation is never about unilateral compromise, but about understanding the unspoken SOS signals. When the body enters a new stage of life, love also needs to upgrade its operating system. Those seemingly inexplicable estrangements are just physical cries of pain for the master.