Is summer diet healthier for weight loss? Summer dietary adjustments promote healthy eating and weight loss

In the hot summer, many people's appetite becomes poor, digestive function decreases, and they are prone to symptoms such as fatigue, discomfort in the epigastric region, and some people are also prone to gastrointestinal diseases. These are all because people sweat more on hot days, and their bodies lose a lot of water, sodium chloride, and water-soluble vitamins (mainly vitamin B1 and vitamin C) with sweat, causing water and salt metabolism disorders; At the same time, it reduces the reserve of chloride ions necessary for the formation of gastric acid in the blood, leading to a decrease in the acidity of gastric acid; Excessive sweating can also lead to the loss of potassium ions in the body; In addition, in order to dissipate heat, blood is mostly concentrated on the surface of the body, and the blood supply to the gastrointestinal tract is reduced; Excessive heat storage and sweating in the body also reduce the activity of various digestive enzymes in the gastrointestinal tract. These adverse changes can directly or indirectly cause decreased appetite and digestive disorders. If not handled properly, it can also trigger other gastrointestinal diseases. Therefore, in the hot summer, it is necessary to pay attention to dietary regulation and take corresponding effective scientific measures. Summer diet should be clear of heat and dampness, with less oil and easily oily foods; Warm food is advisable. Drink some Congee in the morning and evening to achieve the effect of promoting fluid, quenching thirst, cooling and relieving summer heat. Moderate consumption of bitter foods, if you can't stand the hot and humid weather, you can drink cold drinks, but avoid overeating. At the same time, pay attention to supplementing salt and vitamins. Pay special attention to a reasonable diet and balanced nutrition; To ensure sufficient protein absorption and supply of fresh vegetables and fruits. 69 ways to lose weight through sex and body shaping, must try! 609750 Naked Weight Loss, Do You Dare to Try? Why can't women avoid gaining weight in middle age? 597698 Experts point out 4 reasons why women suddenly gain weight 5969547 kinds of fruits flat women's stomachs 606420 reveal the truth that drinking water can also cause weight gain 605102 hot topic: why Japanese women have good figures? 6032014 trick to cut off belly fat 602523 24 small habits that make women lose weight 596954 incorrect posture that definitely leads to obesity 595120 This is the great tragedy of obesity! There are pictures and truths! five hundred and ninety-four thousand five hundred and twenty