Is skipping lunch suitable for modern people

Skipping lunch is not suitable for the lifestyle and health needs of most modern people. This dietary pattern may cause problems such as hypoglycemia, metabolic disorders, gastrointestinal dysfunction, malnutrition, and emotional fluctuations.

1. Hypoglycemia risk:

Modern people generally have characteristics such as high mental labor intensity and long nighttime activity time. Not eating for up to 12 hours from afternoon to bedtime may lead to low blood sugar levels, symptoms such as dizziness, fatigue, and lack of concentration. Diabetes patients especially need to eat regularly to maintain blood sugar stability.

2. Metabolic disorders:

In a long-term fasting state, the body will activate a hunger mode, reducing the basal metabolic rate to conserve energy. This metabolic adaptation mechanism runs counter to weight loss goals, and weight rebound is more likely to occur after resuming diet. Individuals with thyroid dysfunction may experience more severe metabolic disorders.

3. Gastrointestinal injury:

Continuous secretion of gastric acid without food neutralization may lead to gastritis or gastric ulcers. Excessive concentration of bile in the gallbladder can increase the risk of stones. People with a history of gastrointestinal diseases may experience discomfort symptoms such as abdominal pain and acid reflux.

4. Nutritional imbalance:

It is difficult to meet the daily nutritional needs through a single meal, and is prone to lack of protein, vitamins, and minerals. Adolescents, pregnant women, and postoperative recovery populations have higher nutritional needs during their growth and development period, and forced execution may lead to problems such as anemia and weakened immunity.

5. Psychological impact:

Excessive hunger can stimulate the secretion of stress hormones, leading to anxiety and irritability. Nighttime hunger may interfere with sleep quality, forming a vicious cycle of hunger insomnia binge eating. People with emotional eating tendencies are more likely to trigger binge eating as a result.

It is recommended to adopt a dietary pattern that is more suitable for modern life, such as regular and quantitative meals with healthy snacks. Choose high protein and high fiber foods to prolong satiety, and reduce carbohydrates appropriately for dinner, but ensure high-quality protein intake. Office workers can prepare healthy snacks such as nuts and yogurt to meet overtime demands. Timely replenish energy before and after exercise to avoid muscle breakdown caused by fasting exercise. Special groups such as diabetes patients need to develop personalized diet programs under the guidance of doctors, and should not blindly follow the extreme diet. Maintaining a regular diet is more important than simply controlling eating time, and any dietary adjustments should be based on the premise of not affecting daily work, life, and physical health.