It is feasible to remove eye bags without surgery in some cases, but the effect varies from person to person. The formation of eye bags is mainly related to factors such as genetics, aging, and eye habits. Non surgical methods may have a certain improvement effect on mild eye bags.
For pseudo eye bags caused by temporary edema or fatigue, cold compress combined with regular sleep may have a faster effect. After refrigeration, tea bags or specialized eye masks can be applied under the eyes. Low temperature can constrict blood vessels and reduce swelling. Ensuring seven hours of sleep daily and avoiding excessive drinking before bedtime can reduce eye fluid accumulation in the morning. Topical skincare products containing caffeine or vitamin K can help fade shadows by promoting microcirculation and should be used continuously for a period of time. For true fat bulging eye bags, radiofrequency or laser instrument treatment may temporarily tighten the skin, but cannot eliminate excess fat mass. Although high-intensity focused ultrasound can stimulate collagen regeneration and improve mild skin laxity, its effect on moderate to severe eye bags is limited. The traditional Chinese medicine penetration and massage techniques promoted by some beauty institutions lack medical evidence to support them, and improper operation may exacerbate skin laxity around the eyes.
Maintain a supine sleeping position to avoid compressing the eye area, and use eye cream containing peptide ingredients to delay collagen loss. When facing electronic screens for a long time, close your eyes and rotate them every two hours to relieve fatigue. If eye bags are accompanied by obvious tear troughs or skin laxity, it is recommended to consult a professional physician to assess whether surgical intervention is needed. Daily muscle exercises that can rotate the eyes up, down, left, and right can enhance blood circulation around the eyes.
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