Is it normal to lose 17 pounds in a week through cupping

Losing 17 pounds in a week through cupping is not normal and may have negative effects on the body. The recommended speed for healthy weight loss is 0.5-1 kilogram per week. Losing weight too quickly may lead to metabolic disorders, malnutrition, and other problems. The principle of cupping weight loss is to stimulate acupoints and promote blood circulation, but rapid weight loss may be related to water loss and muscle breakdown, rather than fat loss.

1. The principle and risks of cupping for weight loss

Cupping stimulates the skin and acupoints through negative pressure, promoting local blood circulation and metabolism, theoretically helping to detoxify and reduce edema. However, cupping itself does not directly consume fat, and rapid weight loss may be due to water loss or muscle breakdown. Excessive cupping may lead to skin damage, bruising, infection, and other issues, especially when operated improperly or with excessive frequency.

2. Potential hazards of rapid weight loss

Losing 17 pounds in a week far exceeds the healthy weight loss range, which may lead to metabolic disorders, electrolyte imbalances, malnutrition, etc. Excessive water loss can lead to dehydration, while muscle breakdown may lower basal metabolic rate, resulting in weight regain. Rapid weight loss may affect organ function such as the heart and liver, increasing health risks.

3. The correct method for healthy weight loss

Scientific weight loss should focus on adjusting diet, exercise, and lifestyle habits. In terms of diet, reduce the intake of high calorie foods and increase the proportion of protein and dietary fiber, such as choosing chicken breast, fish, vegetables, and whole grains. In terms of exercise, it is recommended to combine aerobic exercise and strength training, such as running, swimming, yoga, and weightlifting, with at least 150 minutes of moderate intensity exercise per week. In terms of lifestyle habits, ensure sufficient sleep, avoid staying up late, and reduce stress.

4. Reasonable use of cupping for weight loss

Cupping can be used as an auxiliary method, but it cannot be relied on for rapid weight loss. It is recommended to conduct 1-2 sessions per week, each lasting no more than 20 minutes, and have them operated by professionals. After cupping, pay attention to keeping warm, avoid getting cold, and drink plenty of water to replenish moisture. If you experience discomfort such as skin damage or dizziness, you should immediately stop and consult [SEP]. Healthy weight loss requires gradual progress. Losing 17 pounds in a week through cupping is not normal and may pose health risks. It is recommended to achieve weight loss goals through scientific diet, moderate exercise, and good lifestyle habits, and cupping should only be used as an auxiliary method. If you lose weight too quickly or experience discomfort, seek medical attention promptly to avoid long-term damage to your body.