Is it normal to experience muscle soreness and pain after three days of light fasting

Muscle soreness after three days of light fasting is usually a normal phenomenon, which may be related to metabolic changes or electrolyte imbalances in the body. If accompanied by serious symptoms such as dizziness and fatigue, be alert to abnormal situations. During a light fasting period, due to a sudden decrease in calorie intake, the body will prioritize the breakdown of glycogen for energy supply, leading to accelerated loss of water and electrolytes. insufficient potassium, magnesium and other minerals can easily cause muscle spasms and soreness, especially in people who exercise heavily or have insufficient protein intake. At this time, supplementing potassium rich foods such as diluted salt water and bananas appropriately, combined with mild stretching, can alleviate discomfort. In rare cases, persistent muscle pain may indicate serious problems such as rhabdomyolysis, often accompanied by symptoms such as darkened urine color and extreme fatigue. Patients with long-term diabetes or those taking statins are at high risk. They need to stop fasting immediately and seek medical advice to detect creatine kinase indicators.

It is recommended that first-time light fasting sufferers control their cycle within 24 hours, drink at least 2000 milliliters of water per day during this period, and consume high-quality protein rich foods such as eggs and sugar free yogurt to maintain muscle health. When abnormal pain occurs, it is necessary to promptly restore diet and adjust the fasting plan under the guidance of a nutritionist if necessary.