Is it normal for one's mind to wander aimlessly

Brainstorming is mostly a normal physiological phenomenon, which may be related to emotional fluctuations, stress, or fatigue. In rare cases, it may be related to psychological disorders such as anxiety and depression. In daily life, the brain often generates random associations due to external stimuli or internal thinking, especially during relaxation, bedtime, or when attention is diverted. This aimless thinking activity helps to release stress or stimulate creativity, usually without intervention. Some people may experience temporary mental confusion when facing exams, work pressure, or interpersonal problems, which can be alleviated by adjusting their schedule, increasing exercise, or talking to others. If delusions are accompanied by persistent anxiety, low mood, insomnia, or affect daily life, one should be alert to pathological possibilities. Anxiety patients often experience uncontrollable worrying thoughts, while depression patients may fall into a cycle of negative thoughts. At this point, psychological assessment is necessary, and if necessary, cognitive-behavioral therapy or medication intervention should be combined, such as following medical advice to use antidepressants such as paroxetine hydrochloride tablets and escitalopram oxalate tablets.

It is recommended to maintain a regular schedule and moderate social interaction to avoid excessive self reflection. If the symptoms persist for more than two weeks or are accompanied by other abnormalities, it is advisable to seek medical attention from a cardiology or psychiatric department as soon as possible, clarify the cause, and provide targeted intervention.