Is it necessary to persist if you don't want to work? What should you do if you don't want to work

Whether it is necessary to persist in not wanting to work depends on one's personal psychological state and current conditions. If it is accompanied by long-term low mood or physical symptoms, it is recommended to adjust it in a timely manner. Relieving occupational burnout can be achieved through cultivating interests and hobbies, trying freelance work, learning new skills, adjusting work patterns, seeking psychological counseling, and other methods.

Occupational burnout is a common psychological phenomenon in the workplace, and short-term rejection of work may stem from accumulated stress or temporary emotional fluctuations. Proper rest and relaxation can help restore work motivation, such as taking a short break from the environment during annual leave and releasing stress through sports and travel. Some people can significantly improve their resistance by adjusting job responsibilities or communicating work arrangements with superiors. If economic conditions permit, temporarily suspending work and re planning career direction is also an option. When the rejection emotion persists for more than three months and is accompanied by symptoms such as insomnia and anxiety, it may have developed into occupational burnout syndrome. Establishing regular sleep and exercise habits can improve physical and mental well-being, ensuring 7 hours of sleep and 30 minutes of aerobic exercise every day. Cultivating hobbies unrelated to work, such as painting and gardening, can help alleviate psychological stress. If necessary, seek professional psychological counseling. Freelancers need to reserve six months' living expenses in advance and conduct market research to achieve flexible employment through self media, e-commerce, and other channels. Before the transformation, it is recommended to participate in vocational training and obtain qualification certificates, such as psychological counselor, nutritionist, etc., which can broaden employment options. Long term career planning should combine personal values and abilities to avoid resigning due to the impulse to escape reality.