Is it better to have dinner or exercise after work at 6 o'clock

The choice between eating or exercising after work at 6 o'clock depends on personal digestive habits and exercise intensity. In most cases, low-intensity exercise can be done before meals, while high-intensity training is recommended to start 1 hour after meals.

Pre meal fitness is suitable for people who mainly engage in low-intensity exercises such as yoga and brisk walking. Fasting may promote fat metabolism, but if it persists for more than 40 minutes, hypoglycemia may occur. People with sensitive stomachs can consume a small amount of bananas or whole wheat bread before exercise. Within 30 minutes after exercise, it is necessary to supplement protein and carbohydrates, such as chicken breast with mixed grain rice, to help with muscle repair.

High intensity strength training or intermittent exercise should be scheduled after eating. It is suggested to choose easily digestible foods such as oatmeal Congee, steamed eggs, etc. The amount of food eaten is in direct proportion to the interval between exercises. Within 2 hours after strength training is the window period for nutrient absorption, which can increase the intake of whey protein and complex carbohydrates, but the total calorie intake must be controlled to not exceed 20% of the exercise expenditure.

Long term fitness crowd can try the serving of individual dishes to divide dinner into two meals before and after exercise. Add a small amount of carbohydrates one hour before exercise, and overeat after exercise. Regardless of the choice, it is necessary to ensure that the protein intake meets the standard throughout the day and end eating 3 hours before sleep. It is recommended to record the body's reaction adjustment plan. If you experience dizziness or indigestion, you should consult a nutritionist in a timely manner to adjust your diet and exercise schedule.