Is it a disease to be unwilling to communicate with others

Not wanting to communicate with others is not necessarily a disease, it may be a normal phenomenon caused by introverted personality or short-term emotional fluctuations. But if accompanied by social anxiety, sustained low mood, or functional impairment, one should be alert to psychological disorders such as depression and social anxiety disorder. Introverted individuals often enjoy solitude more and have lower social needs, which is a normal personality trait difference. Short term stressful events such as work setbacks and interpersonal conflicts may also trigger temporary avoidance behavior, which usually subsides over time or when the stressor disappears. This type of situation can be naturally regulated through cultivating interests and hobbies, moderate exercise, etc., without excessive intervention. When social avoidance persists for more than six months and is accompanied by physiological reactions such as palpitations and hand tremors, or when self denial, loss of interest, and other manifestations occur, pathological reasons should be considered. Patients with social anxiety disorder may develop excessive fear of social situations, while those with depression may refuse to interact with others due to lack of energy. Both of these situations require professional psychological assessment, combined with cognitive-behavioral therapy or medication intervention if necessary. The key to distinguishing between normal social preferences and pathological avoidance lies in observing the duration, degree of distress, and impact on social functioning. It is recommended to conduct a preliminary self-examination by keeping an emotional diary. If it affects daily work and life or is accompanied by physical symptoms, it is necessary to seek timely medical attention at a psychiatric and psychological department. Progressive social training can be attempted in daily life, such as gradually adapting from online communication, while ensuring a regular schedule and balanced nutrition, providing a physiological basis for psychological recovery.