Is high-density lipoprotein 0.98 normal

High density lipoprotein 0.98 mmol/L belongs to the low range. The ideal level of high-density lipoprotein cholesterol should be higher than 1.04 mmol/L for males or 1.3 mmol/L for females, and lower levels may be related to genetic factors, lack of exercise, obesity, insulin resistance, smoking, and other factors.

1. Genetic factors:

Familial low-density lipoprotein deficiency can lead to consistently low values, and even with a healthy lifestyle, these individuals may still have indicators below the normal range. It is recommended to confirm genetic predisposition through genetic testing and regularly monitor changes in blood lipids. 2. Lack of exercise: Prolonged sitting can reduce lipoprotein lipase activity and affect high-density lipoprotein synthesis. Engaging in aerobic exercise such as brisk walking and swimming for over 150 minutes per week can increase high-density lipoprotein levels by 5% -10%.

3. Effects of obesity:

accumulation of visceral fat accelerates the breakdown and metabolism of high-density lipoprotein. For every 3 kilograms of weight loss, the index can increase by 0.03 millimoles per liter. Suggest improving body fat percentage by controlling carbohydrate intake and increasing dietary fiber.

4. Insulin resistance:

In patients with pre diabetes, high density lipoprotein is commonly decreased, which is negatively related to the increase of triglyceride. For every 1% decrease in glycated hemoglobin, high-density lipoprotein can increase by 0.1 mmol/L.

5. Smoking damage:

Cyanide in tobacco can inhibit the activity of phosphatidylcholine cholesterol acyltransferase. After quitting smoking for 6 months, high-density lipoprotein can increase by an average of 0.13 mmol/L.

Daily intake of monounsaturated fatty acids such as olive oil and nuts should be increased, and deep-sea fish should be consumed 2-3 times a week to supplement with omega-3 fatty acids. Avoid intake of trans fats and refined sugars, and limit alcohol intake to 25 grams per day for men and 15 grams per day for women. Patients with hypertension or diabetes should recheck the blood lipid spectrum every 3 months. Exercise intervention should be combined with resistance training to improve the effect. If necessary, nicotinic acid drugs should be used under the guidance of doctors to adjust.