Is excessive dependence on someone a psychological disorder

Overreliance on a person does not directly equate to mental illness, but may be a manifestation or influencing factor of certain psychological disorders. The core characteristics of

dependent personality disorder include difficulty making daily decisions independently, excessive need for others' care, fear of solitude, and excessive obedience in order to maintain relationships. Borderline personality disorder may manifest as a strong fear of abandonment and unstable relationship patterns, leading to emotional dependence and extreme behavior. Anxiety disorders, especially separation anxiety disorders, can cause excessive anxiety and pain when separated from the dependent. Depression may lead individuals to overly rely on others for emotional support due to lack of motivation and negative cognition. Some unhealthy attachment patterns, such as obsessive attachment, may also manifest as an excessive search for security and identification in intimate relationships. Establishing healthy personal boundaries and clarifying the scope of responsibility between oneself and others can help cultivate independence. Gradually attempting to independently complete tasks within one's capabilities, starting with small decisions, can enhance self-efficacy. Cultivating a wide range of interests and social circles, diversifying sources of emotional support, can reduce dependence on a single partner. Learning to recognize and manage one's own emotions, especially anxiety and fear, has a positive effect on reducing emotional dependence. If dependency behavior has seriously affected social functioning or interpersonal relationships, seeking psychological counseling or treatment is an important intervention approach. Professionals can help explore the underlying causes of dependency and develop healthier coping strategies.