Is cupping for weight loss not enough? Should I use a sealed jar

When the weight loss effect of cupping stops, sealing the jar is not a necessary choice, and adjustments need to be made in terms of diet, exercise, and lifestyle habits. Cupping for weight loss promotes metabolism by stimulating acupoints, but the effect varies from person to person, and sealing may not directly solve the problem.

1. Dietary adjustment: The stagnation of cupping weight loss effect may be related to an unreasonable dietary structure. It is recommended to reduce the intake of high calorie, high-fat foods and increase vegetables, fruits, and whole grains that are rich in dietary fiber. Control daily total calorie intake and avoid overeating. You can try low calorie recipes such as chicken breast salad, quinoa rice, etc.

2. Exercise coordination: Relying solely on cupping for weight loss has limited effectiveness, and it is necessary to combine exercise to improve the effect. It is recommended to engage in 3-5 aerobic exercises per week, such as brisk walking, jogging, swimming, etc., each lasting for more than 30 minutes. Simultaneously incorporating strength training such as squats, push ups, etc., helps increase muscle mass and improve basal metabolic rate.

3. Improvement of lifestyle habits: Lack of sleep, excessive stress, and other factors may affect the effectiveness of weight loss. It is recommended to maintain a regular schedule and sleep for no less than 7 hours per night. Relieve stress and avoid emotional eating through meditation, yoga, and other methods. Drink plenty of water, promote metabolism, and help the body detoxify.

4. Adjustment of cupping frequency: The stagnation of cupping weight loss effect may be related to excessive or insufficient cupping frequency. It is recommended to perform cupping 1-2 times a week to avoid skin damage caused by frequent operations. The cupping time should be controlled at 10-15 minutes each time, and the cupping intensity should be adjusted according to individual physique.

5. Medical consultation: If the above adjustments still do not take effect, it is recommended to consult a professional doctor or nutritionist. Exclude potential health issues such as thyroid dysfunction, metabolic syndrome, etc. Under the guidance of professionals, develop personalized weight loss plans to ensure safety and effectiveness. When the weight loss effect of cupping stagnates, sealing the can is not the only solution. By comprehensively adjusting diet, exercise, and lifestyle habits, combined with appropriate cupping frequency, the weight loss effect can be better improved. If the problem persists, it is recommended to seek professional help to ensure that the weight loss process is scientific, healthy, and sustainable.