Is 5+2 fasting weight loss harmful to the body

52 light fasting for weight loss is not suitable for everyone, as it may cause physical damage to some people. For example, 52 light fasting may lead to some people experiencing negative emotions due to hunger during the fasting period; In addition, it may lead to malnutrition in some populations, so 52 light fasting is not suitable for everyone to lose weight.

52 Light fasting usually only chooses two discontinuous days within a week, such as Tuesday and Friday, or Thursday and Sunday. During these two days, the calorie intake of food is strictly limited, and normal diet is maintained for the other five days except for these two days.

52 Light fasting usually only chooses two discontinuous days within a week, such as Tuesday and Friday, or Thursday and Sunday. During these two days, the calorie intake of food is strictly limited, and normal diet is maintained for the other five days except for these two days.

52 light fasting can have a weight loss effect for some people because it can control calorie intake and help with weight loss to a certain extent; For patients with diabetes, light fasting can often control the intake of calories, improve insulin resistance, and help the body lose weight; But it is not suitable for everyone to lose weight through fasting. For example, for minors, pregnant women, people with normal weight, and those in the recovery period after surgery, it is not recommended to use 52 light fasting weight loss, as it may lead to malnutrition and even serious consequences; In addition, for some people, adopting a 52 light fasting diet for weight loss may cause negative emotions, such as lack of concentration and irritability. If this situation occurs, relevant adjustments should be made and it should be postponed.