Is 18-year-old blood pressure 148 high

At the age of 18, a blood pressure of 148mmHg falls within the category of hypertension and requires attention and timely adjustment of lifestyle habits or medical treatment. Elevated blood pressure may be related to factors such as genetics, unhealthy lifestyle habits, and psychological stress.

1. Genetic factors: Individuals with a family history of hypertension are more likely to experience elevated blood pressure. If parents or close relatives have hypertension, 18-year-old individuals should regularly monitor their blood pressure to detect abnormalities early.

2. Bad lifestyle habits: high salt and high-fat diet, lack of exercise, and long-term staying up late can all lead to elevated blood pressure. Reduce salt intake and keep the daily salt intake below 5 grams; Increase intake of vegetables and fruits to maintain a balanced diet; Engage in at least 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming, or cycling.

3. Psychological stress: Psychological factors such as academic pressure and tense interpersonal relationships may also lead to elevated blood pressure. Learn to relax and try stress relieving methods such as meditation, deep breathing, or yoga to maintain emotional stability.

4. Pathological factors: Certain diseases such as kidney disease and endocrine disorders can also cause elevated blood pressure. If blood pressure remains high, it is recommended to seek medical attention for a detailed examination to rule out potential diseases.

5. Lifestyle adjustment: In addition to diet and exercise, quitting smoking and limiting alcohol consumption are also important measures to control blood pressure. Smoking and excessive alcohol consumption can both cause damage to blood vessels and increase the risk of elevated blood pressure. The blood pressure of 148mmHg at the age of 18 should be taken seriously. By adjusting lifestyle habits, reducing psychological pressure, and regularly monitoring blood pressure, effective control of blood pressure can be achieved. If blood pressure continues to rise or is accompanied by other symptoms, it is recommended to seek medical attention promptly for professional diagnosis and treatment.