Influenced by others' negative emotions

Being influenced by others' negative emotions is a common psychological phenomenon. Most people unconsciously absorb negative emotions from others in social interactions, while a few may be less affected due to clear psychological boundaries. Emotional contagion is related to factors such as empathy, interpersonal intimacy, and self-regulation ability. When individuals are exposed to negative emotions from others for a long time, they may experience emotional exhaustion, increased anxiety levels, or decreased sleep quality. Highly sensitive individuals are more likely to experience somatic symptoms such as headaches or gastrointestinal discomfort due to emotional fluctuations in others. In the workplace environment, negative emotions of leaders may reduce the overall job satisfaction of the team through emotional transmission effects. Some psychological counselors or healthcare workers may develop occupational emotional isolation, a psychological defense mechanism that can effectively block negative emotional influences, but excessive use may lead to a decrease in empathy. Children and adolescents are more susceptible to parental emotions and internalize them as behavioral problems due to underdeveloped prefrontal cortex. Establishing healthy psychological boundaries is key to reducing the impact of others' emotions. Mindfulness training can enhance emotional awareness and regular relaxation exercises can help balance the body and mind. When emotional distress persists, it is recommended to seek professional psychological counseling and, if necessary, undergo personality trait assessment and emotional management training.