Infected by others' bad emotions, the harm of bad emotions to people

Being infected by others' negative emotions is a common psychological phenomenon, which may trigger chain reactions such as anxiety, insomnia, and even weakened immunity. The hazards of bad emotions mainly include emotional exhaustion, tense interpersonal relationships, decreased cognitive function, somatic symptoms, and behavioral loss of control.

1. Emotional exhaustion

Long term exposure to negative emotional environments can lead to sustained depletion of psychological energy, manifested as emotional numbness and decreased interest. In this state, the sustained high levels of stress hormones in the human body may trigger chronic fatigue syndrome. Typical manifestations include difficulty waking up in the morning, a sudden drop in work and study efficiency, and a sense of resistance to daily activities.

Secondly, interpersonal tension

Emotional contagion can form a vicious cycle of interactive patterns. When an individual unconsciously imitates negative expressions such as frowning and sighing from others, it stimulates the activity of mirror neurons in the brain, resulting in corresponding emotional experiences. This bidirectional influence can easily lead to blaming communication in intimate relationships, cooperation barriers between colleagues, and in severe cases, may result in social avoidance behavior.

Third, cognitive decline

Negative emotions can occupy cognitive resources in the prefrontal cortex of the brain. Experiments have shown that subjects in an anxious state experience a decrease in working memory capacity. Continuous emotional stress may cause symptoms such as decreased attention span, weakened decision-making ability, and hindered creative thinking, which is particularly evident in professions that require high levels of concentration.

4. Somatic Symptoms

Emotional problems often transform into physical discomfort, with common manifestations including tension headaches, non organic stomach pain, palpitations, chest tightness, and other autonomic nervous system dysfunction symptoms. Long term emotional stress may alter the level of inflammation in the human body and increase the risk of cardiovascular disease. Some people may experience skin and hair problems such as neurodermatitis and stress-induced hair loss.

Fifth, behavioral loss of control

Emotional accumulation may trigger impulsive behavior, such as compensatory behaviors such as overeating, overconsumption, and dangerous driving. Teenagers may exhibit extreme behaviors such as self harm, which can lead to the urge to resign in the workplace. These behaviors can alleviate emotional stress in the short term, but they can lead to bigger follow-up problems.

It is recommended to reduce transmission by establishing emotional boundaries, including physical isolation, cognitive reappraisal, and other methods. Regular mindfulness breathing training can help restore emotional regulation ability, and maintaining regular exercise can promote endorphin secretion. When experiencing prolonged low mood for more than two weeks, professional psychological help should be sought in a timely manner. Pay attention to maintaining a regular sleep cycle, supplement foods rich in tryptophan in moderation, and avoid making major decisions during emotional fluctuations.