In the second half of life, we strive for health and compare our mentality

As the number of arrows on the medical examination report increases and you start panting while climbing stairs, you suddenly realize that life is really divided into two halves. The first half was about career, wealth, and status, while the second half was about two seemingly simple but difficult things to grasp - health and mentality.

1. Health is the true wealth

1. The body is revolutionary The capital of life [SEP], the health that was overdrawn in youth, will become a bill in middle age. Some people go to the hospital every day at the age of 50, while others can travel around the world at the age of 70, the difference lies in daily accumulation.

2. Prevention is more important than treatment

Regular physical examinations are not about fear of death, but about taking responsibility for oneself. Many diseases can be reversed by early detection and lifestyle adjustments.

3. Exercise is the best health supplement.

You don't need to sweat profusely at the gym. You can keep your body energetic by walking for 30 minutes every day.

2. Mindset determines quality of life

1. Let go of obsession

and no longer fuss over trivial matters. Learn the wisdom of "just about the same". When the mentality relaxes, the blood pressure naturally drops.

2. Cultivate Interests and Hobbies

Retirement is not the end, but a new starting point. Write, draw, plant flowers, find something that allows you to focus.

3. Stay Social

Don't shut yourself up at home, gather more with old friends and meet new ones. Loneliness is one of the biggest killers of health.

3. How to manage a good life in the second half

1. Adjust the pace of life

Remove the word "fast" from the dictionary and learn to enjoy a slow life. Chew slowly and eat slowly, take a leisurely walk.

2. Redefine Success

No longer measures oneself by money and position, but by whether one is happy today and whether they have learned new things.

3. Establish healthy habits

Fixed sleep schedule, balanced diet, moderate exercise. The compound interest effect of good habits is beyond imagination.

4. Live clearly in the second half

1. Perform subtraction regularly

Clean up unnecessary interpersonal relationships and discard unnecessary items. A simple life is the most nourishing.

2. Learn to say "no"

You don't have to force yourself to attend social events you don't like, and politely refuse to help if you don't want to. Your own feelings are the most important.

3. Cherish the present

Do not regret the past or feel anxious about the future. Living every day seriously is the best wisdom in life. The second half of life is not a decline period, but a golden period. With a healthy foundation and a positive mindset, life after the age of 50 can be more exciting than when you were young. Remember, wrinkles can grow on the face, but not on the heart. Starting today, live for yourself once!