In spring, massaging three acupoints on hands and feet can keep warm and keep warm

In spring, the hands and feet are cold, and massaging three acupoints can keep warm and warm. These three acupoints are Zusanli, Guanyuan, and Yanglingquan.

Firstly, the Zusanli acupoint is located in front of the calf, at a distance of four horizontal fingers from the instep when the knee is flexed. Massaging the Zusanli acupoint can warm the body, promote blood circulation, and alleviate symptoms of cold hands and feet. When massaging, you can gently massage the Zusanli acupoint with your fingers or palms. Massage for 5-10 minutes in the morning and evening every day, which can effectively improve the condition of cold hands and feet. Next is the Guan Yuan acupoint, located around the navel. Guanyuan acupoint is the Qi Sea acupoint of the human body. Massaging Guanyuan acupoint can regulate heart function, enhance the body's yang energy, increase body temperature, and thus keep warm and warm. When massaging Guan Yuan acupoint, you can use your fingers to massage clockwise for about 5-10 minutes each time, which can help improve the symptoms of cold hands and feet.

Finally, there is the Yanglingquan acupoint, located in the second and third toe crevices of the foot, about 1.5 inches from the bottom of the foot. Massaging the Yanglingquan acupoint can promote the circulation of kidney qi, enhance the body's heat, and thus keep warm and warm. When massaging the Yanglingquan acupoint, you can gently massage it with your fingers. Massage for 5-10 minutes in the morning and evening every day, which can effectively alleviate the symptoms of cold hands and feet. Massaging the acupoints of Zusanli, Guanyuan, and Yanglingquan can keep warm and improve the condition of cold hands and feet. By massaging these acupoints, blood circulation can be promoted, the circulation of qi and blood in the body can be regulated, the yang energy in the body can be enhanced, body temperature can be raised, and the symptoms of cold hands and feet can be effectively alleviated. When encountering cold hands and feet in spring, you can try massaging these three acupoints to help keep the body warm. At the same time, it is also recommended to pay attention to keeping warm in daily life, wear more clothes, maintain a suitable indoor temperature, avoid cold stimulation, which can help prevent the occurrence of cold hands and feet.