If these points are not taken seriously in winter, the body will eventually 'protest'

As the cold wind blew, many people began to curl their necks and shake their legs to keep warm, unaware that their bodies were already quietly sounding warnings. Winter is like a strict examiner, if you don't pay attention to keeping warm and sleeping, your immune system may fail. Those who always say 'freezing is healthier' are often the first to be targeted by a cold, but in fact, every signal sent by the body is worth taking seriously.

1. Keeping warm is not enough.

1. Key areas should be protected.

The neck, waist, abdomen, and ankles are like temperature switches on the body, and blood vessels will contract violently after catching a cold. Scarf should not only be used as a decoration, it is best to protect the position of the big vertebra hole; Wear high waisted pants or close fitting warm underwear Clothes, avoid cold wind from entering; Socks should be chosen to wrap around the ankle, and ankle revealing outfits should be reserved for spring Oh my god.

2. Don't let the heating steal moisture

Staying in an air-conditioned room for too long, dry and itchy skin, and sore throat are all signals of dehydration. Placing a basin of water next to a radiator can increase humidity by 20%; Carry a thermos with you and drink two to three sips of water per hour, which is more effective than a one-time gulp. Don't always lick your lips when they are peeled. lipstick containing vitamin E can form a protective film.

2. Ways to Adjust Diet

1. These ingredients should be served now

Hot stew is more suitable for winter than cold dishes. Root vegetables such as radish, yam, and pumpkin can slowly release heat in the body. Eating deep-sea fish twice a week contains unsaturated fatty acids that can reduce joint stiffness caused by low temperatures. Switching from cold dishes to steamed dishes will make your digestive system grateful.

2. Hidden traps for eating hot pot

Hot pot paired with iced drinks can cause damage to the stomach mucosa due to the temperature difference. insufficient cooking time may result in residual parasites. It is recommended to cook hairy duck intestines for 3 minutes. The dipping sauce should not be too salty. Adding a little vinegar to the satay sauce can reduce sodium intake, and the sesame oil dish is less likely to stick to the throat than the sesame sauce.

3. Exercise habits need to be fine tuned

1. Avoid dangerous periods of morning exercise

Before the sun comes out, there are the most suspended particles in the air, and the body's blood pressure is high in the morning. Postpone the running time to after 9am or switch to doing yoga indoors. Extend warm-up time by 5 minutes before exercise, sudden intense exercise can easily strain cold and hard muscles.

2. Treatment after sweating:

Wearing close fitting clothes that are sweaty will quickly take away body temperature, and there are plenty of dry base shirts in the sports bag. Don't skip taking a shower just because you're afraid of the cold, rinse quickly with water slightly below body temperature, and focus on cleaning sweat prone armpits and backs. Drinking diluted salt water after exercise can better replenish electrolytes than purified water.

4. Don't compromise sleep quality

1. The warmer the bed, the better

Opening an electric blanket all night will accelerate water loss, so it should be turned off after preheating for half an hour before bedtime. Down comforters are lighter and warmer than cotton quilts, but asthma patients should choose carefully. Wearing thick socks to sleep can actually affect blood circulation. It's better to use a warm water bag to warm your feet for 10 minutes before removing them.

2. Going to bed for an hour is very cost-effective.

In winter, the days are short and the nights are long. Going to bed early according to natural laws can repair the immune system. Soak your feet in water at a temperature not exceeding 40 degrees Celsius before bedtime, and add two slices of ginger to promote blood circulation. The blue light on mobile phone screens can interfere with melatonin secretion, and switching to paper books can help with falling asleep.

The body is like a precise instrument, and it requires even more careful maintenance in winter. Spend an extra two minutes tying your scarf before going out tomorrow, and switch from raw and cold salad to warm soup for dinner. These small changes can accumulate and make the whole winter less sick. Health is never a sudden task, but hidden in every choice of daily life.