I started losing weight after a few days of cupping and losing weight

Cupping for weight loss usually starts to lose weight within 3-7 days, and the specific effect varies from person to person, depending on personal physique, dietary habits, and cupping frequency. Cupping stimulates acupoints and promotes blood circulation, helping to accelerate metabolism and fat breakdown, thereby achieving weight loss effects.

1. Principle of Cupping Weight Loss

Cupping weight loss mainly stimulates the skin and acupoints through negative pressure, promoting local blood circulation and lymphatic detoxification. This stimulation can accelerate fat metabolism and reduce fat accumulation. At the same time, cupping can also regulate endocrine function, improve spleen and stomach function, help the body better digest and absorb nutrients, and reduce the conversion of excess calories into fat.

2. Specific Operation of Cupping Weight Loss

Cupping weight loss usually requires guidance from a professional Chinese medicine practitioner, selecting appropriate acupoints for operation. Common acupoints include the central epigastric region and the heavenly pivot in the abdomen, as well as the lung shu and spleen shu on the back. The cupping time should be controlled within 10-15 minutes each time, with a frequency of 2-3 times per week. Local bruising may occur after cupping, which is a normal phenomenon and usually subsides on its own within a few days.

3. Precautions for Cupping Weight Loss

Although cupping weight loss has certain effects, it is not suitable for everyone. People with sensitive skin, skin diseases or blood disorders should avoid cupping. After cupping, pay attention to keeping warm and avoid catching a cold, while drinking plenty of water to help detoxify. During cupping weight loss, it is recommended to follow a healthy diet and moderate exercise, avoid consuming high calorie, high-fat foods, and choose light, fiber rich foods such as vegetables, fruits, and whole grains.

4. Auxiliary methods for cupping weight loss

To enhance the effectiveness of cupping weight loss, other healthy weight loss methods can be combined. For example, doing 30 minutes of aerobic exercise every day, such as brisk walking, jogging, or swimming, can help burn more calories. In terms of diet, you can choose low calorie, high protein foods such as chicken breast, fish, and soy products, and avoid fried foods and sweets. Maintaining good sleep habits and ensuring adequate sleep can help with body metabolism and fat burning. Cupping weight loss, as an auxiliary weight loss method, can help accelerate fat metabolism and weight loss, but it needs to be combined with a healthy lifestyle and dietary habits to achieve optimal results. Before attempting cupping for weight loss, it is recommended to consult a professional Chinese medicine practitioner to ensure that the method is suitable for one's own situation and to pay attention to safety and hygiene during the operation.