I lost weight from 150 pounds to 98 pounds without rebounding in five years, relying on five stupid methods that anyone can learn

Looking at the number 150 pounds on the scale, the feeling of despair is still fresh in my memory. What's even more frightening is that after trying various popular weight loss methods, the weight rebounds repeatedly like a spring. Until I met an old Chinese medicine practitioner who smiled and said, 'Why do we need so many tricks to lose weight?' Five years had passed, and my weight had stabilized at 98 pounds. I could no longer find plus size clothes in my wardrobe. Today, I will share with you these five simple and unpretentious "stupid methods". They may not be trendy enough, but they definitely work!

1. Breakfast must have enough protein

1. Two boiled eggs are standard

The cholinergic energy in the yolk accelerates fat metabolism, and the protein provides sustained satiety. Research has found that a high protein breakfast can reduce lunch intake by 200 calories.

2. Reject "fake health" choices.

Those breakfast grains that claim to be low-fat actually have astonishing sugar content. How about a bowl of bean curd jelly served with sauce with a Tea egg? It's affordable and anti hungry.

3. Complete eating before 9 o'clock

Extending fasting time is more beneficial for metabolism, but don't go so far as skipping breakfast.

2. Replace staple food with "resistant starch"

1. Cool staple food is more weight loss

Rice and potatoes will form resistant starch after refrigeration, which is not easily absorbed. You can prepare more at that time.

2. Coarse grains should be paired with

Eating brown rice alone may harm the stomach. It is recommended to mix two-thirds of polished rice with one-third of miscellaneous grains to control blood sugar and facilitate digestion.

3. Half of the main course for dinner

Replace some rice with steamed pumpkin or yam, which not only meets the demand for carbohydrates but also avoids excessive consumption.

3. Learn to get along with hunger

1. Distinguish between true and false hunger

Drink a cup of warm water and wait for 15 minutes. If you are still hungry, it is necessary to eat. Many times we are just thirsty.

2. Prepare emergency snacks

Carry original almonds or low-fat cheese with you to avoid overeating when you are extremely hungry.

3. Adjust the eating order

Drink soup first, then eat vegetables, and finally eat staple food and meat, naturally reducing intake.

4. Establish exercise micro habits

1. Starting from 5 minutes a day [SEP], spread out the yoga mat and do a flat support, often extending it to 20 minutes while doing it.

2. Utilize fragmented time

to cushion your toes during elevator rides and squat deeply while watching TV, which consumes a considerable amount over time.

3. Find Happy Exercise

You don't have to force yourself to run, you can dance, play badminton, or even walk your dog. The key is to keep going.

5. Sleep is the best weight loss medicine

1. Fixed sleep schedule

Going to bed at the same time every day helps the body form metabolic rhythms. Don't sleep in on weekends either.

2. Stay away from blue light before bedtime

The blue light emitted by mobile phones can inhibit melatonin and affect the secretion of lipolytic enzymes.

3. Create a dark environment

Wear a silk eye mask to sleep, and the body burns fat most efficiently during deep sleep.

These methods may seem non-technical, but it is their simplicity that makes them easy to adhere to. A reader followed the instructions for six months, but lost 12 centimeters in waist circumference without realizing the hardship. Remember, weight loss is not about sprinting 100 meters, but about using the most comfortable way to turn healthy habits into life itself. Let's start trying the first 'stupid method' tonight, and you will be grateful for this decision tomorrow morning.