I have seen traditional Chinese medicine say that uterine coldness is very serious. How to regulate it

Severe uterine coldness can be improved through dietary regulation, traditional Chinese medicine regulation, moxibustion therapy, exercise regulation, and insulation measures. Palace cold is usually caused by insufficient yang energy, invasion of cold pathogens, poor circulation of qi and blood, weak physical constitution, and poor living habits.

1. Dietary regulation

Patients with uterine coldness can consume moderate amounts of warm and nourishing foods, such as ginger and brown sugar water, lamb soup, longan and red date tea, which can help dispel coldness in the body. Avoid raw and cold foods such as ice cream, cold drinks, crabs, etc. to avoid exacerbating symptoms. Daily use of cinnamon and Sichuan pepper isothermal seasonings can be increased in frequency.

2. Traditional Chinese medicine conditioning

Under the guidance of doctors, Aifu Nuangong Pill, Jinkui Shenqi Pill and Yougui Pill can be used as traditional Chinese patent medicines and simple preparations to dissipate cold through isothermal channels. Traditional Chinese medicine decoctions can be modified with classic formulas such as Danggui Ginger Lamb Soup and Siwu Soup. It should be noted that traditional Chinese medicine conditioning requires long-term adherence, and it is recommended to have regular follow-up visits to adjust the medication plan.

3. Moxibustion therapy

Moxibustion at acupoints such as Guanyuan, Qihai, and Sanyinjiao can effectively warm and unblock meridians. You can choose between ginger moxibustion or direct moxibustion, 2-3 times a week. After moxibustion, it is important to keep warm and avoid catching a cold. People with weak constitution should control the duration of moxibustion, not exceeding 30 minutes each time.

4. Exercise regulation

Moderate exercise such as Ba Duan Jin, Tai Chi, jogging, etc. can promote the circulation of qi and blood. It is recommended to engage in 30 minutes of aerobic exercise every day, with a moderate intensity of sweating. Avoid immediate contact with cold water or air after intense exercise.

5. Warm measures

Daily attention should be paid to keeping the waist and abdomen warm, and a warm palace belt can be worn. Avoid wearing exposed umbilical clothing in winter, and the air conditioning temperature should not be too low in summer. Soak your feet in hot water for 20 minutes before bedtime, and add mugwort leaves or ginger to the water to enhance the effect.

The regulation of uterine coldness requires long-term persistence. It is recommended to maintain a regular schedule and avoid staying up late. In winter, it is advisable to increase the intake of warm and nourishing foods appropriately, and in summer, it is also important to avoid being too cold. During the conditioning period, regular follow-up visits should be conducted to adjust the conditioning plan according to changes in physical condition. At the same time, it is important to maintain a happy mood and avoid emotional fluctuations that can affect the circulation of qi and blood. If menstrual abnormalities worsen or other discomfort symptoms occur, timely medical examination should be sought.