I feel like my friends around me are feeling suppressed and want to escape

Feeling that friends around me are suppressing and wanting to escape may be related to factors such as psychological stress, social anxiety, depression, interpersonal conflicts, or poor environmental adaptation. This situation can be improved through psychological counseling, adjusting interaction patterns, cultivating interests and hobbies, seeking professional help, or temporarily maintaining distance.

1. Psychological stress

Long term exposure to high-pressure environments may lead to a sense of rejection towards social relationships. If friends frequently convey negative emotions or overly rely on confiding, it can lead to psychological exhaustion. It is recommended to relieve stress through mindfulness meditation, and if necessary, consult a psychologist for cognitive-behavioral therapy.

2. Social anxiety

Excessive sensitivity to social situations can amplify the discomfort caused by others' emotions. Manifesting as feeling tired and having a rapid heartbeat after a friend gathering. Systematic desensitization training and progressive social exposure can help improve, and in severe cases, anti anxiety drugs such as paroxetine tablets can be used according to medical advice.

3. Depressive mood

Prolonged low mood for more than two weeks may affect interpersonal perception and misunderstand neutral interaction as a repressed atmosphere. When accompanied by insomnia or changes in appetite, the possibility of depression should be considered. Fluoxetine hydrochloride capsules combined with phototherapy can improve symptoms, but must be evaluated by a psychiatrist before use.

4. Unresolved conflicts in interpersonal relationships

can form hidden sources of stress, manifested as somatic reactions when meeting specific friends. Use nonviolent communication techniques to clarify boundaries, and if necessary, involve family therapists to mediate core conflicts.

5. Poor environmental adaptation

When the values of a group of friends undergo drastic changes, cognitive dissonance may occur. Cultivating new social circles while maintaining moderate connections and participating in group psychological counseling can help rebuild a sense of belonging.

Daily recording of specific scenes that cause discomfort, distinguishing the influence of one's own emotions from the objective environment. Maintain 30 minute aerobic exercise three times a week to promote endorphin secretion, and add foods rich in tryptophan such as bananas and oats to the diet. If the avoidance behavior persists for more than a month and affects social function, it is recommended to go to the clinical psychology department of a tertiary hospital for professional evaluation of the Hamilton Depression Scale. Establishing healthy social boundaries does not mean indifference, and expressing genuine feelings to trusted people in a timely manner can help alleviate psychological burden.