I feel a little anxious and have wild thoughts every day

Feeling a little anxious every day may be related to psychological stress, lack of sleep, thyroid dysfunction, anxiety disorders, depression, and other factors. It can be improved through psychological counseling, adjusting daily routines, medication treatment, and other methods.

1. Psychological stress

Being in a high-pressure state for a long time may trigger anxiety, manifested as repeated worries and difficulty concentrating. It is recommended to relieve stress through mindfulness meditation, open communication, and other methods to avoid excessive self blame. If accompanied by palpitations or sweating, medication such as lorazepam tablets and paroxetine hydrochloride tablets can be used as adjunctive therapy according to medical advice.

2. Lack of sleep

Sleep time of less than 5 hours may exacerbate anxiety symptoms and form a vicious cycle. It is necessary to maintain 7-9 hours of regular sleep and avoid drinking caffeinated beverages before bedtime. If there is difficulty falling asleep, short-term use of dexmedetomidine tablets can be used for improvement, but strict adherence to medical advice is required.

3. Abnormal thyroid function

Abnormal secretion of thyroid hormones may lead to symptoms such as emotional fluctuations and irritability. It is recommended to test the level of thyroid stimulating hormone. After diagnosis, levothyroxine sodium tablets can be taken for regulation. This situation requires regular check ups of hormone levels to avoid self adjustment of medication dosage.

4. Anxiety disorder

Excessive worry lasting for more than 6 months may be consistent with the diagnosis of generalized anxiety disorder, often accompanied by muscle tension and fatigue. Cognitive behavioral therapy combined with medications such as sertraline hydrochloride tablets and escitalopram oxalate tablets can effectively control symptoms, but it should be noted that the medication takes 2-4 weeks to take effect.

5. Depression

When experiencing sustained low mood and anxiety, one should be alert to depression, which is typically manifested as decreased interest and self denial. Medications such as Venlafaxine sustained-release capsules and Mirtazapine tablets should be used under the guidance of a psychiatrist, and regular exercise can help improve symptoms.

It is recommended to engage in 30 minutes of aerobic exercise such as brisk walking or swimming daily, maintain a balanced diet, and increase intake of foods rich in omega-3 fatty acids. Establish a stable social support system to avoid excessive use of electronic devices. When symptoms continue to worsen or affect daily life, it is necessary to seek timely evaluation at a psychiatric department. Keeping a diary of emotional changes can help doctors assess the progression of the condition. During treatment, it is important to avoid drinking alcohol and stopping medication without authorization.