I don't want to socialize or maintain relationships

Not wanting to socialize or maintain relationships may be a temporary psychological state or a manifestation of long-term psychological problems. This situation is usually related to personality traits, psychological stress, emotional disorders, poor adaptation to the environment, social trauma, and other factors.

1. Personality traits

Introverted or highly sensitive individuals often have lower social needs and can actually restore energy when alone. This group of people is not resistant to socializing, but rather tends to selectively participate in high-quality social activities. The avoidance tendency formed by personality traits is generally not accompanied by feelings of pain, and individuals can usually maintain a stable psychological state.

2. Psychological stress

Work overload or major life changes can lead to temporary social avoidance, which is a manifestation of psychological self-protection mechanisms. Continuous stress may lead to chronic fatigue, causing people to lose the energy to maintain relationships. The decrease in social willingness that occurs in this situation is often accompanied by cognitive decline such as distraction and decision-making difficulties.

3. Emotional disorders

Depression patients commonly experience symptoms of decreased social interest, manifested as behavioral changes such as refusing invitations and avoiding eye contact. People with anxiety disorders may avoid socializing due to fear of negative evaluations, which is often accompanied by physiological reactions such as palpitations and sweating. Social avoidance caused by emotional disorders is often accompanied by prolonged low mood or excessive worry for more than two weeks.

4. environmental maladjustment

New immigrants or workplace newcomers may experience social withdrawal due to cultural barriers, which often occurs during the adaptation period after environmental changes. When individuals perceive a conflict between their own values and those of the group, they instinctively reduce their social engagement. Avoidance behavior caused by environmental factors usually gradually subsides over time.

5. Social trauma

Experiencing negative social experiences such as bullying and betrayal can lead to a conditioned avoidance response, similar to the symptoms of post-traumatic stress disorder. This group of people often become overly alert to specific social situations, which may be accompanied by symptoms such as flashbacks and nightmares. Post traumatic social anxiety requires professional psychological intervention to effectively improve.

It is recommended to maintain a regular schedule and moderate exercise, and short periods of sunbathing every day can help regulate emotions. You can try raising pets or planting plants to establish a low stress emotional connection, and write a diary to sort out the specific reasons for social anxiety. If self-regulation cannot improve for more than a month, seek the help of a psychological counselor for a systematic evaluation. If necessary, consider professional interventions such as cognitive-behavioral therapy or interpersonal relationship therapy under the guidance of a doctor. Eye movement desensitization and reprocessing therapy may have a good effect on social avoidance caused by traumatic experiences.