I don't want to listen to my friends pouring out negative emotions

Not wanting to hear negative emotions from friends is a normal psychological defense response, which may be related to emotional exhaustion, empathy fatigue, or self boundary protection. Long term excessive reception of negative information can easily lead to vicarious trauma, which needs to be addressed through setting listening limits, shifting the focus of the topic, and clearly expressing needs. When friends frequently express negative emotions, listeners are prone to emotional exhaustion. Continuous reception of negative information can activate mirror neurons in the brain, leading to physiological reactions similar to anxiety and depression. Some people are particularly sensitive to emotional pollution, manifested as somatic symptoms such as palpitations and insomnia. Long term exposure to high-pressure listening may trigger chronic fatigue syndrome and affect personal mental health. It is recommended to use nonviolent communication to express one's own limits of tolerance, such as when I have limited emotional resources at the moment and can talk at another time. In rare cases, refusing to listen may reflect an imbalance in the relationship. When friends use confiding as their only emotional outlet, they should be wary of the possibility of emotional blackmail. Some personality disorder patients may unconsciously repeat the same negative patterns, forming emotional black holes. Maintaining a moderate distance is necessary for self-protection when encountering situations of continuous venting without seeking change. Can guide the other party to seek professional psychological counseling to avoid becoming an informal emotional processing tool. Maintaining mental health requires establishing clear social boundaries, regularly conducting emotional energy assessments, and prioritizing self-care. Suggest developing a diversified social support system and redirecting some emotional support needs to professional institutions. In daily life, negative emotions can be released through mindfulness meditation, exercise, and other methods to maintain a balance between listening and self-protection. If there is persistent low mood or irritability, seek psychological supervision or professional help in a timely manner.