I don't want to actively socialize with others

Not wanting to actively interact with others may be a manifestation of personality traits or psychological states, mostly belonging to normal psychological differences, and in rare cases may be related to psychological problems such as social avoidance. Introverted personality, social anxiety, depressive tendencies, traumatic experiences, and high sensitivity to personality may all affect proactive social willingness. Introverted individuals often recover energy through solitude, have lower interest in shallow social interactions, but are usually able to maintain a small amount of deep relationships. This group of people performs more freely in a quiet environment, and excessive socialization may lead to energy depletion. There is no need to deliberately change personality traits, and finding a suitable social rhythm is more important. When there is a tendency towards social anxiety or depression, avoidance behavior is often accompanied by self denial or physical discomfort. Social anxiety sufferers may be afraid of negative evaluations and experience physiological reactions such as increased heart rate; Social withdrawal in a depressed state is often accompanied by decreased interest and fatigue. If avoidance behavior continues to affect daily functioning, it is recommended to seek professional psychological assessment. Maintaining moderate social connections has a protective effect on mental health, and one can try practicing from low stress social scenarios such as participating in interest groups or online communication. Pay attention to distinguishing between healthy solitude and pathological isolation. When accompanied by low mood or functional impairment, it is recommended to seek professional help from a psychological counselor or psychiatrist. Regular sleep and moderate exercise can help maintain emotional stability and store psychological energy for social activities.