I don't want to actively communicate with others

Not wanting to actively communicate with others may be caused by factors such as social anxiety, introverted personality, low mood, insufficient social skills, and environmental adaptation disorders. This situation can be improved through psychological adjustment, social training, emotional management, environmental adjustment, professional intervention, and other methods.

1. Social anxiety

Social anxiety is manifested as excessive worry and fear of social situations, which may stem from sensitivity to others' evaluations or negative past experiences. This group of people may experience physiological reactions such as increased heart rate and sweating during social interactions. Gradual exposure therapy and cognitive-behavioral therapy can help alleviate anxiety, and if necessary, seek guidance from a psychological counselor.

2. Introverted individuals tend to gain energy from solitude rather than psychological issues. This group of people enjoys deeper communication rather than extensive socializing. Respecting personal social rhythm is important, as it can be achieved by cultivating interests and hobbies to find like-minded circles and establish comfortable social patterns.

3. Low mood

Continuous low mood can reduce social willingness, which may be accompanied by decreased interest and lack of energy. Maintaining a regular schedule and moderate exercise can improve emotional state. If the duration is long, there may be a tendency towards depression, and it is recommended to undergo professional psychological assessment.

4. Lack of social skills

Lack of social skills can lead to communication difficulties, which can be practiced through observation learning, role-playing, and other methods. Start with simple social scenarios, such as smiling and greeting, and gradually increase complexity. Participating in group activities can provide a safe practice environment.

5. Environmental adaptation disorders

New environments or cultural differences may lead to temporary social withdrawal. Give yourself time to adapt and start socializing on a small scale. Understanding social norms in a new environment and seeking transitional support groups can help gradually build social confidence. Improving social status requires a gradual approach, accepting current psychological needs while maintaining moderate challenges. Maintaining a regular lifestyle, balanced diet, and moderate exercise can provide a physiological basis for psychological adjustment. Try to engage in brief social interactions every day, such as greeting neighbors, to gradually cultivate social habits. If the self-regulation effect is limited or accompanied by other psychological distress, it is recommended to seek professional psychological counseling. The improvement of social skills is a long-term process, there is no need to rush for success, finding a suitable social rhythm is the most important.