I always like to overthink what's going on

The tendency to overthink may be related to genetic factors, psychological stress, sleep deprivation, anxiety disorders, depression, and other reasons. It can be improved through psychological counseling, adjusting daily routines, medication treatment, cognitive-behavioral therapy, mindfulness training, and other methods.

1. Genetic factors

Some populations are more prone to excessive mental activity due to familial genetic tendencies, manifested as persistent aimless associations or worries. This type of situation usually does not require special treatment, but it is recommended to help stabilize emotions through regular exercise such as yoga, jogging, etc. If necessary, professional psychological assessment can be sought.

2. Psychological stress

When the workload of work and study is too heavy or interpersonal relationships are tense, the brain will remain in a state of alertness, leading to divergent thinking. You can try writing a diary to relieve stress, schedule 15-20 minutes of abdominal breathing training every day, and reduce the high-frequency information stimulation from electronic devices such as mobile phones.

3. Lack of sleep

Long term sleep time of less than 6 hours can reduce the prefrontal cortex's ability to regulate thinking, leading to thinking disorders. Fixed bedtime is required, avoid blue light exposure one hour before bedtime, and maintain a bedroom temperature of 20-23 degrees Celsius. If insomnia persists, follow the doctor's advice to use sleep aids such as dexmedetomidine tablets.

4. Anxiety disorder

Patients with generalized anxiety disorder often have uncontrolled catastrophizing thinking, which may be accompanied by physical symptoms such as palpitations and hand tremors. After diagnosis, one can take anti anxiety drugs such as paroxetine hydrochloride tablets under the guidance of a doctor, combined with 2-3 progressive muscle relaxation exercises per week.

5. Depression

During a depressive episode, there may be rumination, manifested as repeated negative memories of past events. It is necessary to combine antidepressants such as fluoxetine hydrochloride capsules with psychological therapy. Daily intake of foods rich in omega-3 fatty acids, such as salmon and walnuts, can be increased.

It is recommended to establish a stable daily routine, ensure 7-8 hours of sleep, and engage in appropriate aerobic exercise. When the disorder of thinking affects normal work and life for more than 2 weeks, it is necessary to seek timely medical attention at a psychiatric department. Daily thinking content can be recorded to help doctors make judgments, avoid excessive caffeine intake to worsen symptoms, and pay attention to cultivating focused hobbies such as painting and musical instruments to divert attention.