How to treat stress psychological disorders

Stress related psychological disorders can be intervened through psychological therapy, medication therapy, lifestyle adjustments, social support, physical therapy, and other methods. Stress psychological disorders are usually caused by sudden traumatic events, long-term stress accumulation, neuroendocrine disorders, susceptibility to personality traits, comorbid mental illnesses, and other factors.

1. Psychotherapy

Cognitive behavioral therapy is a core intervention method that alleviates symptoms by correcting catastrophizing thinking. Exposure therapy is suitable for post-traumatic flashback symptoms and should be gradually implemented under the guidance of a professional therapist. Eye movement desensitization and reprocessing therapy have specific effects on traumatic memory processing. Group psychotherapy can improve social avoidance behavior, while family therapy can repair support system function. The treatment cycle usually takes 8-12 weeks, and in the acute phase, it is recommended to have 2-3 high-frequency interventions per week.

2. Drug therapy

Selective serotonin reuptake inhibitors such as paroxetine tablets can regulate emotional response thresholds. Benzodiazepines such as lorazepam tablets are used for short-term control of acute anxiety attacks. Trazodone tablets improve sleep disorders and also have antidepressant effects. Propranolol tablets can alleviate somatic symptoms such as palpitations and hand tremors. Medication should strictly follow the guidance of a psychiatrist and avoid self adjustment of dosage.

3. Life Adjustment

Establish a regular schedule to ensure 7-8 hours of sleep, avoid caffeine and alcohol intake. 30 minutes of aerobic exercise daily promotes endorphin secretion, while yoga and meditation regulate autonomic nervous system function. Adopting a mindful diet to reduce emotional eating and supplementing with foods rich in omega-3 fatty acids. Reserve personal alone time for artistic expression or diary writing, and establish channels for emotional release.

4. Social Support

Participate in post-traumatic support groups to gain peer understanding and reduce shame. Maintain deep communication with trusted partners at least 3 times a week to avoid social isolation. Temporary adjustment of job responsibilities can be applied for in the work environment to alleviate performance pressure. Rebuilding self-worth through volunteer service, but it is necessary to limit participation to no more than 10 hours per week.

5. Physical therapy

Transcranial magnetic stimulation regulates neural plasticity in the prefrontal cortex, with 3 sessions per week for 4 consecutive weeks as one course of treatment. Biofeedback training helps to master autonomous nerve regulation skills, which requires the use of home monitoring devices. Acupuncture and moxibustion takes Baihui, Shenmen and other acupoints to improve the quality of sleep. It is suggested to choose a regular Chinese medicine hospital for operation. Floating therapy reduces alertness levels through sensory deprivation and is suitable for individuals with symptoms of excessive arousal. During the rehabilitation period of stress psychological disorders, a continuous self-monitoring mechanism should be established, and regular follow-up visits should be conducted to evaluate the effectiveness of treatment. Maintain moderate social activity but avoid overly stimulating environments, and learn to recognize early signs of relapse such as changes in sleep patterns. Pay attention to balanced intake of B vitamins and magnesium elements in diet, and avoid high sugar diets that exacerbate emotional fluctuations. When gradually resuming daily activities, use task decomposition method and cooperate with breathing training to cope with anxiety attacks. If functional impairment persists for more than one month, timely professional intervention from a psychiatric department should be sought.