How to treat psychological disorders

Psychological disorders can be intervened through psychological therapy, medication, physical therapy, lifestyle adjustments, social support, and other methods. Psychological disorders may be related to genetic factors, environmental stress, imbalance of brain chemicals, traumatic experiences, chronic diseases, and other factors. They usually manifest as symptoms such as low mood, anxiety, sleep disorders, social avoidance, and physical discomfort.

1. Psychotherapy

Cognitive behavioral therapy alleviates depression and anxiety by changing negative thinking patterns, and is suitable for diseases such as depression and anxiety disorders. Interpersonal therapy focuses on improving social function and has a clear effect on social anxiety disorder. Psychoanalytic therapy treats personality disorders by exploring subconscious conflicts and requires long-term persistence. Family therapy targets adolescent psychological issues by adjusting family interaction patterns to improve symptoms. Group therapy utilizes group mutual aid mechanisms to alleviate feelings of loneliness and is commonly used for the rehabilitation of addictive behaviors.

2. Drug therapy

Fluoxetine hydrochloride capsules are used for depression with obsessive-compulsive symptoms and can regulate serotonin levels. Olanzapine tablets are used to treat positive symptoms of schizophrenia, and blood glucose and lipid changes need to be monitored. Lorazepam tablets alleviate acute anxiety attacks and avoid dependence in the short term. Lithium carbonate sustained-release tablets are designed for manic phase of bipolar disorder and require regular monitoring of blood lithium concentration. Shequlin tablets improve the flashback symptoms of post-traumatic stress disorder and take 2-4 weeks to take effect.

3. Physical therapy

Repetitive transcranial magnetic stimulation improves cortical excitability through magnetic fields and is effective in treating refractory depression. Electroconvulsive therapy is used for patients with severe suicidal tendencies and requires general anesthesia. Biofeedback training helps regulate autonomic nervous system function and is suitable for anxiety disorders with physical symptoms. Phototherapy regulates melatonin secretion, and patients with seasonal affective disorders can receive 30 minutes of daily exposure in winter. Vaginal nerve stimulation surgery alleviates comorbid epilepsy and depression through implanted devices, requiring surgical cooperation.

4. Lifestyle

Regular exercise 3 times a week aerobic exercise can improve brain-derived neurotrophic factor levels. Supplementing with omega-3 fatty acids in the Mediterranean diet pattern can help stabilize emotions. Maintaining 7-8 hours of sleep can restore prefrontal cortex function and improve emotional regulation ability. Practicing mindfulness meditation for 20 minutes daily can reduce amygdala activity. Abstinence from alcohol dependence to avoid exacerbating depressive symptoms requires gradual replacement interventions.

5. Social Support

Join a patient support group to gain emotional resonance and alleviate the impact of shame. Vocational rehabilitation training restores social function and gradually adapts to work intensity. Family caregiver training enhances caregiving skills and reduces emotional exhaustion. Community mental health services provide regular follow-up to identify early signs of recurrence. Legal aid protects employment and medical rights, and eliminates institutional discrimination barriers. Establishing a regular sleep schedule and setting a fixed time for waking up and dining each day can help stabilize the biological clock. Pay attention to supplementing foods rich in tryptophan, such as millet and bananas, to promote serotonin synthesis. Avoid prolonged solitude and participate in social activities at least twice a week. Learn the technique of abdominal breathing relaxation, which can be applied immediately during anxiety attacks. Regular follow-up evaluations of treatment plans, medication adjustments must strictly follow medical advice. Keep the emergency contact phone number and seek help from professional organizations promptly when there are thoughts of self harm.