How to treat psychological depression

Psychological depression can be treated through psychological therapy, medication, physical therapy, lifestyle adjustments, social support, and other methods. Psychological depression is usually caused by genetic factors, environmental stress, neurotransmitter imbalances, traumatic experiences, chronic diseases, and other reasons.

1. Psychotherapy

Cognitive behavioral therapy is a commonly used treatment method for psychological depression, helping patients identify and change negative thinking patterns, and establish positive cognition. interpersonal therapy focuses on improving interpersonal relationships and social functioning, and alleviating depressive symptoms caused by interpersonal conflicts. Psychodynamic therapy addresses deep-seated psychological issues by exploring subconscious conflicts and childhood experiences. Group therapy provides peer support and reduces feelings of loneliness. Family therapy improves family interaction patterns and reduces the impact of family environment on depression.

2. Drug therapy

Selective serotonin reuptake inhibitors such as fluoxetine hydrochloride capsules, sertraline hydrochloride tablets, and citalopram hydrobromide tablets can regulate neurotransmitter levels in the brain. Serotonin and norepinephrine reuptake inhibitors such as venlafaxine hydrochloride sustained-release capsules and duloxetine hydrochloride enteric coated capsules have better effects on depression accompanied by physical symptoms. Norepinephrine and dopamine reuptake inhibitors such as bupropion hydrochloride sustained-release tablets are suitable for depression with reduced motivation. Tricyclic antidepressants such as amitriptyline hydrochloride tablets can be used for refractory depression. Monoamine oxidase inhibitors such as phenylhydrazine sulfate tablets require strict dietary control.

3. Physical therapy

Repetitive transcranial magnetic stimulation improves depressive symptoms by stimulating specific areas of the brain with magnetic fields. Electroconvulsive therapy has a significant effect on patients with severe depression and suicidal tendencies. Vagus nerve stimulation regulates nerve activity through implanted devices. Light therapy is effective for seasonal affective disorders. Biofeedback training helps patients learn to regulate physiological indicators.

4. Lifestyle Adjustment

Regular exercise such as brisk walking and swimming can promote the secretion of endorphins. A balanced diet increases intake of omega-3 fatty acids and B vitamins. Maintaining a regular daily routine helps stabilize the biological clock. Mindfulness meditation reduces stress responses. Limit alcohol and caffeine intake to avoid emotional fluctuations.

5. Social Support

Join a mutual aid group for depression patients to receive emotional support. Maintain contact with family and friends to reduce social isolation. Seek continuous guidance from professional psychological counselors. Participate in community activities to rebuild social functions. Learn stress management skills to cope with life challenges. Patients with psychological depression should establish a regular daily routine, ensure sufficient sleep time but avoid excessive bed rest. Engage in 30 minutes of moderate intensity exercise daily, such as brisk walking or yoga, and gradually avoid excessive fatigue during exercise. Increase the intake of foods rich in tryptophan, such as bananas and milk, moderate amounts of nuts and deep-sea fish, and reduce high sugar and high-fat foods in diet. Maintain sufficient lighting in the living room and regularly engage in outdoor activities exposed to natural light. Keeping a diary of emotional changes helps identify triggering factors and learn relaxation techniques such as mindfulness breathing. Avoid isolating yourself, stay in touch with trusted people, but don't force socializing. Strictly follow the doctor's advice on medication, do not adjust the dosage on your own, and regularly follow up to evaluate the efficacy. Immediately contact a doctor or psychological crisis hotline when suicidal thoughts occur.