How to treat psychological depression

Psychological depression can be treated through psychological therapy, medication, physical therapy, lifestyle adjustments, social support, and other methods. Psychological depression may be related to genetic factors, environmental stress, neurotransmitter imbalances, traumatic experiences, chronic diseases, and other factors. It usually manifests as symptoms such as low mood, decreased interest, sleep disorders, changes in appetite, and suicidal tendencies.

1. Psychotherapy

Cognitive behavioral therapy is a commonly used treatment for depression, which helps patients identify and change negative thinking patterns to alleviate symptoms. Interpersonal therapy focuses on improving patients' social skills and reducing depression caused by interpersonal conflicts. Psychodynamic therapy explores the impact of subconscious conflicts on emotions and is suitable for depression caused by childhood trauma. Group therapy can provide emotional resonance and support, reducing patients' feelings of loneliness. Family therapy is suitable for depression caused by family relationship issues and requires the participation of family members.

2. Drug therapy

Selective serotonin reuptake inhibitors such as fluoxetine hydrochloride capsules and sertraline hydrochloride tablets can regulate neurotransmitter levels in the brain. Norepinephrine reuptake inhibitors such as venlafaxine hydrochloride sustained-release capsules are suitable for patients with significant fatigue symptoms. Tricyclic antidepressants such as amitriptyline hydrochloride tablets are effective in treating refractory depression, but they have many side effects. Monoamine oxidase inhibitors such as phenylhydrazine sulfate tablets should be used strictly according to medical advice. During the medication period, regular follow-up visits are required to evaluate the efficacy, and the dosage cannot be increased or decreased on one's own.

3. Physical therapy

Repetitive transcranial magnetic stimulation regulates cortical excitability through magnetic fields, improving symptoms of depression. Light therapy has a significant effect on seasonal depression and requires daily exposure to specific wavelengths of light. Electroconvulsive therapy is suitable for patients with severe suicidal tendencies or ineffective medication, and should be administered after anesthesia. Vaginal nerve stimulation continuously stimulates nerves through implanted devices, suitable for refractory depression. Exercise therapy, such as aerobic exercise three times a week, can promote the secretion of endorphins and alleviate mild depression.

4. Lifestyle Adjustment

Maintaining a regular schedule helps stabilize biological rhythms and improve sleep quality. The Mediterranean dietary pattern involves consuming foods rich in omega-3 fatty acids, such as deep-sea fish and nuts. Restricting alcohol intake can avoid exacerbating emotional fluctuations, and daily caffeine intake should not exceed 300 milligrams. Practicing mindfulness meditation for 20 minutes a day can lower stress hormone levels. Cultivating hobbies such as painting and gardening can divert attention and enhance one's sense of self-worth.

5. Social Support

Joining a mutual aid group for depression patients can gain emotional recognition and experience sharing. Maintain open communication with family and friends, and express your needs clearly. In the workplace, one can apply to adjust work intensity or content to avoid overwork induced depression. The community psychological service center provides free counseling services. Volunteer activities can rebuild social connections and alleviate self denial emotions. Patients with psychological depression need to establish a long-term rehabilitation plan and regularly record emotional changes. Maintain moderate social activity but avoid excessive energy consumption, and ensure 7-8 hours of high-quality sleep every day. Pay attention to identifying suicide risk signals, such as sudden tidying up of items, confessing to the afterlife, etc. If such situations occur, seek medical attention immediately. During the rehabilitation period, auxiliary methods such as art therapy and pet companionship can be used to avoid isolation and solitude. Family members should learn non judgmental listening skills and provide unconditional support and companionship.