How to treat psychological depression

Psychological depression can be treated through psychological therapy, medication, physical therapy, lifestyle adjustments, social support, and other methods. Psychological depression may be related to genetic factors, environmental stress, neurotransmitter imbalances, traumatic experiences, chronic diseases, and other factors. It usually manifests as symptoms such as low mood, decreased interest, sleep disorders, changes in appetite, and self denial.

1. Psychotherapy

Cognitive behavioral therapy is a commonly used treatment for depression, which helps patients identify and change negative thinking patterns, establish positive cognition, and improve emotional states. Interpersonal psychotherapy focuses on solving interpersonal relationship problems and reducing social stress. Psychodynamic therapy explores the impact of subconscious conflicts on emotions. Psychological therapy usually requires multiple repetitions, and patients need to cooperate with therapists to complete homework.

2. Drug therapy

Selective serotonin reuptake inhibitors such as fluoxetine hydrochloride capsules, sertraline hydrochloride tablets, and citalopram hydrobromide tablets can regulate neurotransmitter levels in the brain. Norepinephrine reuptake inhibitors such as venlafaxine hydrochloride sustained-release capsules are suitable for patients with physical symptoms. Tricyclic antidepressants such as amitriptyline hydrochloride tablets may be used for refractory depression. Medications should be used under the guidance of a psychiatrist to avoid self adjustment of dosage.

3. Physical therapy

Repetitive transcranial magnetic stimulation improves depressive symptoms by stimulating specific areas of the brain with magnetic fields. Phototherapy is suitable for seasonal depression by regulating circadian rhythms to alleviate symptoms. Electroconvulsive therapy can be used for patients with severe depression and suicidal tendencies. Physical therapy should be performed in professional medical institutions, and indications and contraindications should be evaluated before treatment.

4. Lifestyle Adjustment

Regular sleep patterns can help stabilize the biological clock, and it is recommended to maintain a fixed sleep time. Moderate exercise such as brisk walking and swimming can promote the secretion of endorphins, done 3-5 times a week. A balanced diet should include deep-sea fish rich in omega-3 fatty acids, whole grains, and fresh vegetables and fruits. Limit alcohol intake and avoid self medication with over-the-counter drugs.

5. Social Support

Joining a mutual aid group for depression patients can provide emotional support and experience sharing. Family members should learn about depression and avoid criticism and blame. The workplace can apply for reasonable job adjustments to reduce sources of stress. Community psychological services provide basic counseling and crisis intervention. Establishing a stable social network can help prevent the recurrence of depression. Patients with psychological depression should avoid self isolation and maintain regular contact with family and friends. Cultivating creative activities such as painting and music can help with emotional release. Keeping an emotional diary can help identify triggering factors. Regularly follow up to evaluate the treatment effect and adjust the plan in a timely manner. If suicidal thoughts occur, immediately contact the psychological crisis intervention hotline or go to the emergency department of the hospital. Long term rehabilitation requires a combination of multiple treatment methods to gradually restore social function.