How to treat psychological depression

Psychological depression can be treated through psychological therapy, medication, physical therapy, lifestyle adjustments, social support, and other methods. Psychological depression may be related to genetic factors, environmental stress, neurotransmitter imbalances, traumatic experiences, chronic diseases, and other factors. It usually manifests as symptoms such as low mood, decreased interest, sleep disorders, changes in appetite, and suicidal tendencies.

1. Psychotherapy

Cognitive behavioral therapy is a commonly used psychological treatment method for depression, helping patients identify and change negative thinking patterns. Interpersonal therapy focuses on improving interpersonal relationships and social functioning, and is suitable for depression caused by interpersonal conflicts. Psychodynamic therapy alleviates symptoms by exploring subconscious conflicts. Parents need to pay attention to the emotional changes of children and adolescents and seek professional psychological intervention in a timely manner. Group therapy can provide peer support and alleviate feelings of loneliness.

2. Drug therapy

Fluoxetine hydrochloride capsules are selective serotonin reuptake inhibitors, suitable for moderate to severe depressive episodes. Mirtazapine tablets can simultaneously regulate the norepinephrine and 5-hydroxytryptamine systems, improving sleep and appetite problems. Sertraline hydrochloride tablets have a good effect on depressive symptoms accompanied by anxiety. Oxalate escitalopram tablets have good tolerance and are suitable for long-term treatment. Agomelatine tablets improve sleep rhythm by regulating melatonin receptors. All antidepressants must be used strictly according to medical advice and the dosage cannot be adjusted by oneself.

3. Physical therapy

Repetitive transcranial magnetic stimulation improves neural plasticity by stimulating the cerebral cortex with a magnetic field. Improved electroconvulsive therapy is suitable for patients with drug-resistant depression or severe suicidal tendencies. Phototherapy has a significant effect on seasonal affective disorder. Vaginal nerve stimulation surgery requires implantation of equipment for extremely difficult to treat cases. Parents should pay attention to the strict evaluation of indications for physical therapy in children and adolescents.

4. Lifestyle Adjustment

Regular aerobic exercise such as brisk walking and swimming can promote the secretion of endorphins. Maintaining 7-9 hours of high-quality sleep helps maintain emotional stability. The Mediterranean dietary pattern provides abundant omega-3 fatty acids and antioxidants. Restricting alcohol and caffeine intake can prevent emotional fluctuations. Mindfulness meditation training can enhance emotional regulation ability.

5. Social Support

Joining a patient support group can provide emotional resonance and experience sharing. Family therapy improves communication patterns among family members. Vocational rehabilitation programs help restore work ability. Community mental health services provide ongoing care. School psychological counseling supports academic adaptation for adolescent depression patients. Patients with psychological depression should establish a regular schedule, ensure sufficient sleep time, and engage in 30 minutes of moderate intensity exercise such as brisk walking or yoga every day. Increase the intake of deep-sea fish, nuts, whole grains, and other foods rich in omega-3 fatty acids and B vitamins in diet, while reducing the intake of refined sugars and processed foods. Avoid isolating yourself, actively stay in touch with family and friends, and participate in social activities that interest you. Learn stress management techniques such as deep breathing and progressive muscle relaxation. Strictly follow the doctor's advice on medication, regularly follow up to evaluate the efficacy, and do not add or remove medication on your own. Keeping a diary of emotional changes helps identify triggering factors. If suicidal thoughts or symptoms worsen, immediately contact a doctor or go to the emergency room. Long term rehabilitation requires a combination of multiple treatment methods, maintaining patience and confidence.