How to Treat Mental Mania

Psychological mania can be treated through psychological therapy, medication, lifestyle interventions, physical therapy, surgical treatment, and other methods. Psychological mania may be related to genetic factors, neurotransmitter imbalance in the brain, social environmental factors, excessive psychological stress, and insufficient emotional management ability. It usually manifests as symptoms such as abnormally high emotions, excessive thinking activity, reduced sleep demand, and increased impulsive behavior.

1. Psychotherapy

Cognitive behavioral therapy can help patients identify and change incorrect thinking patterns, which can help reduce emotional fluctuations and impulsive behavior. Supportive psychotherapy can enhance patients' social support system, alleviate stress and psychological burden. Family therapy can improve communication among family members and create a more stable rehabilitation environment for patients. In the process of psychotherapy, therapists will help patients learn emotional regulation techniques such as deep breathing, meditation, etc., which can help alleviate manic symptoms.

2. Drug therapy

Mood stabilizers such as lithium carbonate sustained-release tablets can reduce emotional fluctuations and prevent manic episodes. Sodium valproate tablets can regulate the balance of neurotransmitters in the brain and alleviate manic symptoms. Atypical antipsychotic drugs such as olanzapine tablets are commonly used to control acute manic symptoms, especially for patients with delusional symptoms. Benzodiazepine drugs such as diazepam tablets can be used as short-term adjuvant therapy to alleviate acute anxiety and sleep disorders. The use of these medications requires strict adherence to medical advice and should not be increased or decreased on one's own.

3. Lifestyle Intervention

Maintaining a regular daily routine helps stabilize biological rhythms and reduce emotional fluctuations. Engaging in soothing exercises such as yoga and tai chi can help relax the body and mind, and reduce stress. Avoid consuming stimulating beverages such as coffee and strong tea to prevent exacerbating manic symptoms. Developing healthy hobbies and interests can help shift attention and improve emotional states. Keeping an emotional diary can help detect emotional changes in a timely manner and provide warnings to prevent manic episodes.

4. Physical therapy

Transcranial magnetic stimulation technology can alleviate manic symptoms by regulating the electrical activity of brain nerve cells through magnetic fields. Electroconvulsive therapy is suitable for severe cases where other treatment methods are ineffective, and this therapy requires a strict evaluation of the risk benefit ratio. Phototherapy simulates natural sunlight and helps regulate the secretion of melatonin in the brain, improving sleep and mood. Relaxation physical therapies such as hydrotherapy and massage can also be used as auxiliary treatment methods to help reduce tension and anxiety levels.

5. Surgical treatment

Deep brain stimulation technology may be considered for a very small number of patients who have been unresponsive to long-term drug treatment, have extremely severe symptoms, and seriously affect their quality of life. This surgery involves implanting electrodes in specific brain regions to regulate the activity of related neural circuits. Vagus nerve stimulation affects the activity of the limbic system of the brain by stimulating the vagus nerve, which may alleviate symptoms. These surgical therapies are invasive and require strict evaluation of indications and risk benefit ratios. They must be carefully selected after a detailed assessment by a professional medical team. Patients with bipolar disorder need to maintain a regular sleep schedule in their daily lives, going to bed and waking up at a fixed time every day. A balanced diet should be maintained, with an appropriate increase in foods rich in omega-3 fatty acids, such as deep-sea fish. Family members of patients need to learn disease-related knowledge and create a stable and harmonious family environment. The patient should avoid staying up late, excessive fatigue, and emotional excitement, and practice relaxation techniques such as deep breathing and meditation. If there are severe sleep disorders or worsening emotional instability, timely medical attention should be sought to adjust the treatment plan, and medication should not be stopped or the dosage changed on one's own.