How to treat mental illness quickly

Psychological disorders can be treated through psychological therapy, medication, physical therapy, lifestyle adjustments, social support, and other methods. Psychological disorders are usually caused by genetic factors, environmental stress, imbalance of brain chemicals, traumatic experiences, chronic diseases, and other factors.

1. Psychotherapy

Psychotherapy is one of the core methods of treating psychological disorders, mainly including cognitive-behavioral therapy, psychoanalytic therapy, interpersonal relationship therapy, etc. Cognitive behavioral therapy helps patients identify and change negative thinking patterns, and is suitable for diseases such as depression and anxiety. Psychoanalytic therapy is effective in alleviating symptoms of personality disorders by exploring subconscious conflicts. Interpersonal therapy focuses on improving social functioning and is commonly used to treat eating disorders. Psychological therapy usually requires multiple repetitions, and patients need to cooperate with therapists to complete homework.

2. Medication therapy

Medication therapy should be used under the guidance of a psychiatrist, and commonly used drugs include fluoxetine hydrochloride capsules, olanzapine tablets, lorazepam tablets, sodium valproate sustained-release tablets, sertraline tablets, etc. Fluoxetine hydrochloride capsules are suitable for depression and obsessive-compulsive disorder, olanzapine tablets are mainly used for schizophrenia, and lorazepam tablets can alleviate acute anxiety attacks. The medication takes time to take effect, and patients should not adjust the dosage or suddenly stop taking the medication on their own. Regular follow-up visits are required during medication to evaluate efficacy and adverse reactions.

3. Physical therapy

Physical therapy includes methods such as transcranial magnetic stimulation, electroconvulsive therapy, and biofeedback therapy. Transcranial magnetic stimulation regulates brain neural activity through magnetic fields and is effective in treating refractory depression. Electroconvulsive therapy is suitable for patients with severe depression and suicidal tendencies. Biofeedback therapy helps patients learn to control physiological responses and is helpful for anxiety disorders. Physical therapy is usually used as an auxiliary method and needs to be operated by trained personnel in professional medical institutions.

4. Lifestyle Adjustment

Regular sleep patterns can help stabilize emotions, and it is recommended to maintain 7-8 hours of sleep. Moderate exercise can promote the secretion of endorphins, with 3-5 aerobic exercises per week. A balanced diet should include foods rich in omega-3 fatty acids, such as deep-sea fish. Restricting caffeine and alcohol intake can reduce emotional fluctuations. Mindfulness meditation practice for 10-20 minutes a day can lower stress hormone levels.

5. Social Support

Family support is crucial for rehabilitation, as family members should learn about the disease and provide emotional support. Participating in mutual aid groups with patients can reduce the sense of shame and share coping experiences. The workplace or school can provide appropriate environmental adjustments, such as flexible working hours. Community rehabilitation services include vocational training and social skills training. Avoiding isolation and maintaining moderate social activity can help with functional recovery. Psychological treatment requires comprehensive intervention and long-term management. Patients should follow medical advice for standardized treatment and should not discontinue medication or change treatment plans on their own. Family members should observe changes in their condition and seek medical attention promptly if they experience suicidal thoughts or worsening symptoms. During the rehabilitation period, an emotional diary can be recorded to identify triggering factors. Maintain healthy lifestyle habits and gradually restore social function. Regularly follow up to evaluate the treatment effect and adjust the treatment plan according to the condition. After the acute phase, it is still necessary to maintain treatment to prevent recurrence, and most psychological disorders can achieve good prognosis through systematic treatment.