How to treat delusions

Chaotic thoughts can be improved through psychological regulation, cognitive-behavioral therapy, mindfulness training, medication therapy, social support, and other methods. Random thinking may be related to factors such as anxiety disorders, depression, obsessive-compulsive disorder, sleep disorders, and excessive stress.

1. Psychological regulation

helps relieve tension through self relaxation training such as deep breathing and progressive muscle relaxation. It is recommended to schedule a fixed time every day for meditation or writing a diary to visualize and categorize miscellaneous thoughts. To avoid excessive self-criticism, specific time periods can be set to allow for moderate reflection on concerns.

2. Cognitive behavioral therapy

recognizes and corrects negative automatic thinking under the guidance of a professional psychologist. Common techniques include mind recording forms, behavioral experiments, etc. Realistic testing can be conducted on catastrophic imagination, gradually establishing more objective cognitive models. The treatment usually takes 8-12 weeks and has a significant effect on improving recurrent invasive thinking.

3. Mindfulness training

cultivates awareness and reduces emotional reactions to distractions by focusing on current breathing, body scanning, and other exercises. It is recommended to practice for 10-15 minutes every day, using the three steps of observation description participation in mindfulness based stress reduction courses. Long term persistence can change the default mode of brain network activity and reduce the frequency of rumination.

4. Medication therapy

For patients with accompanying anxiety and depression symptoms, antidepressants such as sertraline tablets and paroxetine tablets can be used according to medical advice to regulate neurotransmitters. Short term anxiety attacks can be treated with lorazepam tablets, while sleep disorders can be treated with dexmedetomidine tablets. All psychotropic drugs must strictly follow the prescription and avoid self adjustment of dosage.

5. Social Support

Establish a stable social support network and regularly engage in in-depth communication with family and friends. Participate in group psychological counseling or interest groups to shift attention through social activities. Avoid prolonged solitude, but pay attention to choosing a positive social environment and reducing negative emotions that reinforce each other.

Maintaining a regular sleep schedule and balanced diet can help stabilize emotional states, ensuring 7-8 hours of sleep per day, and consuming moderate amounts of deep-sea fish, nuts, and other foods rich in omega-3 fatty acids. Engage in 3-5 aerobic exercises such as brisk walking and swimming per week, and the endorphins produced during exercise can naturally improve mood. When the self-regulation effect is limited or accompanied by severe emotional symptoms, it is necessary to seek timely evaluation at a psychiatric department.