How to save neck laxity

Neck laxity can be improved through skin care, medical beauty treatment, muscle exercise, lifestyle adjustments, and surgical treatment. Neck laxity may be related to factors such as skin aging, collagen loss, and long-term poor posture.

1. Skin Care

Daily use of neck creams containing retinol, vitamin C, or peptide ingredients can help stimulate collagen production and improve skin elasticity. Sunscreen is the key to preventing neck sagging, as ultraviolet radiation accelerates collagen degradation. It is recommended to choose sunscreen with an SPF30 or higher and reapply daily. Moderate massage can promote blood circulation. When combined with olive oil or rosehip oil, pull in circular motions from the collarbone towards the back of the ear for 5 minutes each time.

2. Medical Aesthetics Treatment

Radiofrequency instruments such as Thermage can stimulate collagen remodeling by heating the dermis layer, usually requiring 3-6 courses of treatment. Injecting hyaluronic acid filler can improve neck wrinkles, but it needs to be reapplied every 6-12 months. Lattice laser is suitable for relaxation caused by photoaging, which may be accompanied by a 3-5 day scab formation period. All medical beauty projects must be operated by professional physicians in formal institutions.

3. Muscle exercise

Neck backward training can strengthen the sternocleidomastoid muscle: When lying flat, slowly lift your head to bring your chin close to your chest, hold for 5 seconds, then relax and repeat 10 times. Vowel practice can exercise the broad neck muscles by reading aloud the letters AEIOU 10 times a day. The fish movement in yoga improves lines by stretching the front neck muscles and is practiced three times a week.

4. Lifestyle habit adjustment

Avoid using your phone with your head down for a long time, and it is recommended to keep your gaze parallel to the screen. Use a low pillow during sleep to prevent excessive bending of the neck, and the memory foam material can better fit the curve of the cervical spine. Quitting smoking helps maintain skin blood supply, and nicotine reduces collagen synthesis. Drinking more than 2000 milliliters of water daily can maintain skin hydration.

5. Surgical treatment

Cervical latissimus plasty achieves rejuvenation by removing excess skin and tightening muscles, suitable for patients with moderate to severe relaxation, with a recovery period of 2-4 weeks. Thread carving lifting uses absorbable protein threads to lift subcutaneous tissue, with a lasting effect of 1-2 years. After surgery, it is necessary to wear a neck brace for fixation and avoid vigorous exercise and spicy diet. All surgeries carry risks such as hematoma and infection, and require thorough evaluation.

Neck care should be maintained for a long time. It is recommended to use moisturizing products containing ceramides after daily cleaning and avoid rubbing vigorously. Add foods rich in omega-3 and vitamin C, such as salmon and kiwi, to your diet. If relaxation is accompanied by obvious neck lines or blurred mandibular margins, it is recommended to seek medical evaluation as soon as possible. Sudden sagging of the neck skin should be investigated for systemic diseases such as scleroderma, and avoid self use of strong tightening products that may cause irritation.