How to regulate high uric acid to completely eradicate it

High uric acid can be regulated through dietary control, increased water intake, moderate exercise, medication treatment, and regular monitoring. Elevated uric acid is usually caused by abnormal purine metabolism, reduced renal excretion, high purine diet, obesity, and genetic factors.

1. Dietary control:

Reducing the intake of high purine foods is a fundamental measure for regulating uric acid. Foods such as animal organs, seafood, and thick meat soup have high purine content. It is recommended to replace them with low-fat dairy products, eggs, and fresh vegetables. Fruits rich in vitamin C, such as cherries and lemons, can help promote uric acid excretion and increase intake in moderation. Long term adherence to a low purine diet can reduce blood uric acid levels by 10% -20%.

2. Increase hydration:

It is recommended to drink 2000-3000 milliliters of water per day, in small portions. Adequate hydration can dilute urine concentration and promote the excretion of uric acid through the kidneys. You can choose plain water, light tea, or alkaline mineral water, and avoid sugary drinks and alcohol. When the urine output increases to over 2000 milliliters per day, the efficiency of uric acid excretion can be improved by 30% -40%.

3. Moderate exercise:

Engage in 3-5 aerobic exercises per week, such as brisk walking, swimming, or cycling. The appropriate intensity of exercise is slight sweating to avoid the accumulation of lactic acid caused by intense exercise. For every 5 kilograms of weight loss, blood uric acid levels can decrease by about 50 μ mol/L. Pay attention to replenishing water before and after exercise to prevent joint synovial fluid from concentrating and triggering gout attacks.

4. Medication therapy:

Under the guidance of a doctor, use drugs such as allopurinol and febuxostat to inhibit uric acid production, or drugs such as benzbromarone to promote excretion. During acute gout attacks, colchicine and nonsteroidal anti-inflammatory drugs can be used to alleviate symptoms. Medications should be taken regularly for 3-6 months, during which liver and kidney function and blood uric acid levels should be rechecked monthly, and medication plans should be adjusted based on the test results.

5. Regular monitoring:

Blood uric acid levels should be tested every 3 months, and the ideal control target should be below 360 μ mol/L. Patients with gouty stones or chronic kidney disease need to maintain stricter standards. Simultaneously monitor metabolic indicators such as blood pressure, blood glucose, and blood lipids to promptly detect accompanying issues such as insulin resistance. Record daily changes in diet and symptoms to provide a basis for doctors to adjust their plans.

Establishing a long-term health management plan is necessary to regulate high uric acid levels. In addition to strictly controlling diet, it is recommended to quit smoking and limit alcohol consumption, and maintain a regular daily routine. Overweight individuals can improve metabolic abnormalities through reasonable weight loss, with a target body mass index controlled below 24. Pay attention to keeping joints warm to avoid injury and infection. When gout symptoms such as joint redness, swelling, heat, and pain occur, timely medical attention should be sought for anti-inflammatory treatment. Through multidimensional comprehensive intervention, most patients can achieve uric acid levels without recurrence.