How to regulate high uric acid levels to restore normalcy

Uric acid can be regulated by adjusting diet, increasing water intake, controlling weight, moderate exercise, and following medical advice. Elevated uric acid may be related to factors such as high purine diet, metabolic abnormalities, and reduced renal excretion. Long term lack of intervention may induce gout or kidney stones.

1. Adjust diet

Reduce the intake of high purine foods such as animal organs, seafood, and thick meat soup, and control the total daily purine intake within 200 milligrams. Low purine foods such as low-fat dairy products, eggs, and fresh vegetables can be added, while alkaline vegetables such as broccoli, cucumber, and carrots can help promote uric acid dissolution. Avoid drinking alcohol, especially beer, as alcohol can inhibit uric acid excretion.

2. Increase water intake

Maintain a daily water intake of 2000-3000 milliliters, and drink small amounts of plain water or light tea in portions. Adequate hydration can dilute urine concentration and promote the excretion of uric acid through the kidneys. Avoid sugary drinks as fructose may accelerate uric acid production. It is recommended to maintain a daily urine output of at least 1500 milliliters.

3. Weight Control

Obese individuals need to control their body mass index between 18.5-24 through reasonable means. The weight loss process should be gradual and avoid drastic dieting or sudden weight loss in a short period of time, otherwise it may cause a short-term increase in uric acid. It is advisable to lose 0.5-1 kilogram per week, and the effect is better when combined with aerobic exercise.

4. Moderate exercise

Choose low-intensity aerobic exercises such as brisk walking, swimming, and cycling, and exercise 3-5 times a week for 30-50 minutes each time. Pay attention to replenishing water during exercise and avoid excessive exercise that can cause lactate accumulation and affect uric acid metabolism. During the acute attack of gout, exercise should be suspended and rest should be the main focus.

5. Medication according to medical advice

For patients with poor dietary control or blood uric acid levels exceeding 540 μ mol/L, uric acid lowering drugs such as allopurinol tablets, febuxostat tablets, and benzbromarone tablets can be used under the guidance of a doctor. Patients with gout can use colchicine tablets to alleviate symptoms, and regular monitoring of liver and kidney function is required during medication. People with high uric acid levels should maintain a low purine diet for a long time, ensure 7-8 hours of sleep per day, and avoid staying up late and excessive fatigue. Regularly check blood uric acid levels, and seek medical attention promptly if symptoms of gout such as joint redness, swelling, heat, and pain occur. Patients with chronic diseases such as hypertension and diabetes need to control basic diseases synchronously to reduce the impact of metabolic disorder on uric acid.