How to refuse if you don't want to actively communicate with others

When you don't want to actively communicate with others, you can refuse by using euphemistic expressions, changing topics, setting boundaries, etc., while also paying attention to maintaining interpersonal relationships. Long term avoidance of socializing may affect mental health, and coping strategies need to be adjusted according to specific circumstances. The refusal method of social avoidance usually requires a balance between self needs and the feelings of others. Directly refusing abruptly may lead to misunderstandings, while completely accommodating others may result in inner suppression. Using vague responses, such as being busy recently, can temporarily relieve stress, while using body language to signal distance, such as reducing eye contact, can enhance the rejection effect. Preparing a universal speech template in advance can help reduce social anxiety, such as taking time to handle personal affairs when answering uninterested invitations. Moderate self disclosure of true feelings can also gain understanding, such as admitting that you have been feeling down recently and need to be alone. In some cases, refusal may lead to social pressure or relationship tension. When the other party continues to cross boundaries or make unreasonable demands, it is necessary to clearly express personal boundaries and use my own language to emphasize subjective feelings rather than blaming the other party. In the face of relationships that must be maintained in the workplace, alternative solutions such as changing to written communication can be negotiated. If persistent avoidance is caused by psychological problems such as depression or anxiety, accompanied by symptoms such as insomnia or low mood, there may be a tendency towards social anxiety. Long term isolation may form a vicious cycle, where the more one avoids socializing, the less social skills they lack. Establishing a healthy social rhythm is more important than completely rejecting it. You can try low-intensity socializing such as short gatherings and gradually increase the frequency of interaction. Regularly check your emotional state and seek psychological counseling when you discover persistent negative tendencies. Cultivating a sense of fulfillment when alone can reduce social stress and satisfy psychological needs through reading, exercise, and other means. Maintaining basic social connections helps with psychological balance, while completely cutting off interpersonal connections may exacerbate feelings of loneliness.