How to reduce elevated thyroid function in women

Elevated levels of female thyroid stimulating hormone can be improved through dietary adjustments, nutrient supplementation, regular sleep patterns, medication interventions, and regular check ups. Elevated levels of thyroid stimulating hormone may be related to factors such as hypothyroidism, iodine deficiency, pituitary lesions, etc., usually manifested as symptoms such as fatigue, chills, and weight gain.

1. Adjust diet

Increase iodine rich foods such as kelp and seaweed appropriately, and limit the intake of thyroid enlargement causing substances such as cabbage and cassava. Ensure daily supply of high-quality protein such as eggs and fish, and avoid excessive dieting. Individuals with combined anemia can increase their intake of iron rich foods such as animal liver and red meat.

2. Supplementing Nutrients

Under the guidance of a doctor, supplement with selenium yeast tablets, vitamin D drops, and other nutrients. Selenium helps with thyroid hormone synthesis, while vitamin D can regulate immunity. Avoid taking iodine containing health supplements on your own, as excessive iodine intake may worsen thyroid dysfunction.

3. Regular sleep schedule

Ensure 7-8 hours of sleep every day and avoid staying up late for a long time. Moderate low-intensity exercise such as brisk walking and yoga, 3-5 times a week. Relieve stress through meditation, deep breathing, and other methods. Long term stress may affect the function of the hypothalamic pituitary thyroid axis.

4. Drug intervention

Diagnosis of hypothyroidism requires the use of levothyroxine sodium tablets according to medical advice, regular monitoring of TSH levels, and adjustment of dosage. Elevated TSH caused by pituitary lesions may require medication such as bromocriptine tablets. It is strictly prohibited to increase or decrease the dosage by oneself, as sudden discontinuation of medication may cause fluctuations in hormone levels.

5. Regular follow-up

Thyroid function should be rechecked every 4-6 weeks in the initial stage, and every 3-6 months after stabilization. Women preparing for pregnancy or during pregnancy need to strengthen monitoring, with stricter TSH control targets. Simultaneously check indicators such as blood lipids and myocardial enzymes to evaluate the impact of thyroid dysfunction on the metabolic system.

It is important to keep warm and avoid getting cold in daily life. In winter, the indoor temperature can be appropriately raised. Record daily weight changes and seek medical attention promptly if abnormal edema is detected. Avoid using health products containing estrogen and use with caution drugs that affect thyroid function, such as amiodarone tablets. It is recommended to choose endocrinology department for regular follow-up and exclude organic lesions through thyroid ultrasound and other examinations. Maintaining a calm mindset, most patients can effectively control hormone levels through standardized treatment.