How to rectify the characteristics of borderline personality girls

The core manifestations of female patients with borderline personality disorder include emotional instability, interpersonal conflicts, and self-identity confusion, which need to be improved through professional psychological therapy combined with daily behavioral management. The main intervention methods include dialectical behavior therapy, medication therapy, construction of social support systems, emotional regulation training, and crisis prevention plans.

1. Dialectical Behavior Therapy

Dialectical behavior therapy is an internationally recognized first-line treatment program that focuses on training three major modules: emotional regulation, pain tolerance, and interpersonal efficacy. Therapists will guide patients to identify emotional trigger points, reduce emotional response intensity through mindfulness exercises, and use contradictory acceptance strategies to alleviate non black and white cognitive patterns. Complete a weekly skill training diary and gradually establish adaptive behaviors to replace self injury or aggressive reactions.

2. Medication therapy

Under the guidance of a psychiatrist, quetiapine can be used for short-term control of impulsive behavior, sertraline can regulate emotional fluctuations, or sodium valproate can stabilize mood. Medications are mainly used as adjuvant therapy for specific symptoms and cannot change personality structure. Regular follow-up visits are needed to evaluate the efficacy and side effects. Special attention should be paid to drug interactions when using combination therapy to avoid long-term use of benzodiazepines.

3. Social Support System

Establish a multidimensional support network that includes family members, friends, and patient groups, and help family members understand the characteristics of the disease through psychological education. Develop clear interpersonal boundary rules, use structured communication to reduce relationship conflicts, and discuss important relationship changes with therapists in advance. Support system members should learn crisis intervention techniques to avoid being overly involved in the emotional vortex of patients.

4. Emotion regulation training

uses a biofeedback device to monitor physiological indicators, combined with progressive muscle relaxation training to reduce anxiety levels. Establish an emotional record table to track triggering events, physical reactions, and coping strategies, and develop alternative ways of venting such as walking and painting. When dissociation symptoms occur, sensory grounding technology can be used to reconnect with real-life experiences.

5. Crisis Prevention Plan

Work together with the treatment team to develop a graded response plan, clarify the contact person and handling process when suicidal ideation occurs. Remove tools that may be used for self injury from the environment and set emergency help shortcuts on your phone. Regularly assess changes in risk factors, and hospitalization is suitable for acute suicide crises or severe self harm episodes.

Long term management requires maintaining a regular schedule and moderate exercise, avoiding irritating substances such as alcohol and caffeine. Family members should participate in family therapy to learn non critical communication skills, and patients can join mindfulness based stress reduction groups to consolidate treatment outcomes. When combining depression or eating disorders, it is necessary to adjust the treatment plan and conduct a comprehensive psychological and social function assessment every year. Establish early warning indicators for symptom recurrence and maintain a treatment alliance for at least two years to prevent disease recurrence.