How to quickly and effectively reduce high uric acid levels

Uric acid can be rapidly and effectively reduced by adjusting diet, increasing water intake, moderate exercise, medication treatment, and regular monitoring. Elevated uric acid is usually caused by factors such as high purine diet, metabolic abnormalities, reduced renal excretion, obesity, and genetic factors.

1. Adjusting diet:

Reducing the intake of high purine foods is the basis for controlling uric acid. Animal organs, seafood, and thick meat soup have high purine content. It is recommended to replace them with low purine vegetables, fruits, and dairy products. Purines in soy products have a relatively small impact on uric acid and can be consumed in moderation. Limit alcohol intake, especially beer, as alcohol can inhibit uric acid excretion.

2. Increase hydration:

Drinking 2000-3000 milliliters of water daily can promote uric acid excretion. Plain water is the best choice, but you can also drink light tea or lemon water. Avoid sugary drinks as fructose can increase uric acid levels. Drinking water in small portions is more effective, and drinking water in moderation before bedtime can prevent an increase in uric acid concentration at night. 3. Moderate exercise: Regular aerobic exercise such as brisk walking and swimming can improve metabolism and help control weight. 3-5 times a week, with 30 minutes of moderate intensity exercise each time. Avoiding intense exercise can lead to lactate accumulation, which can actually inhibit uric acid excretion. Pay attention to replenishing water before and after exercise to prevent dehydration.

4. Medication therapy:

Under the guidance of a doctor, drugs such as allopurinol and febuxostat can be used to inhibit uric acid production, or benzbromarone can be used to promote uric acid excretion. During acute gout attacks, colchicine and nonsteroidal anti-inflammatory drugs can be used to alleviate symptoms. Medications should be taken regularly for a long time and the dosage should not be increased or decreased on one's own.

5. Regular monitoring:

Monthly monitoring of blood uric acid levels, controlled below 360 μ mol/L. For patients with gout, it is recommended to control it below 300 μ mol/L. Simultaneously monitor liver and kidney function and evaluate drug safety. Record changes in diet and symptoms to help doctors adjust treatment plans. Long term control of uric acid requires establishing a healthy lifestyle. Maintain an ideal weight and keep a BMI between 18.5-23.9. Ensure adequate sleep, avoid staying up late and excessive fatigue. The main cooking method is steaming and boiling, reducing the use of fried foods. Moderate consumption of foods such as cherries and celery may help reduce uric acid levels. If symptoms of gout such as joint swelling and pain occur, seek medical attention promptly to avoid joint damage caused by uric acid crystal deposition. Regular physical examinations can detect hyperuricemia early and prevent related complications from occurring.